Handstand block - Movement

9 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

Intermediate

Level 3 of 62 exercises

Plyo Box

2 exercises

e0ri

Decline hollow plank block push

or Handstand block, Chair +1

e0rk

Decline hollow plank block walk

or Handstand block, Chair +1

Advanced

Level 4 of 66 exercises

Plyo Box

2 exercises

e0rj

Decline pike stand block push

or Handstand block, Chair +1

e0rl

Decline pike stand block walk

or Handstand block, Chair +1

Handstand block

4 exercises

e0rc

Wall straddle handstand block walk

e0rb

Straddle handstand block walk

e0rd

Wall straddle handstand block push

e0re

Wall handstand block walk

Elite

Level 5 of 61 exercise

Handstand block

1 exercise

e0rf

Handstand block walk