Beginner
Level 1 of 62 exercises
Rings
2 exercises
Rings
2 exercises

Active hang
or Hangboard, Doorway or unstable pullup bar +2

Straight-arm hang
or Hangboard, Doorway or unstable pullup bar +2
Novice
Level 2 of 618 exercises
Rings
18 exercises
Rings
18 exercises

Hanging active splits
or Hangboard, Doorway or unstable pullup bar +2

Tuck hang
or Hangboard, Doorway or unstable pullup bar +2

Hanging knees to chest
or Hangboard, Doorway or unstable pullup bar +2

L-sit dead hang
or Hangboard, Doorway or unstable pullup bar +2

Scapular pull
or Hangboard, Doorway or unstable pullup bar +2

Bent-arm hang
or Hangboard, Doorway or unstable pullup bar +2

Hanging shoulder retraction and protraction
or Hangboard, Doorway or unstable pullup bar +2

Advanced hanging knee raise
or Hangboard, Doorway or unstable pullup bar +2

Single towel hang
or Towel, Hangboard +3

Band-assisted rings pullup
or Long resistance band, Hangboard +3

Hanging leg raises
or Hangboard, Doorway or unstable pullup bar +2

Jackknife pullup
or Plyo Box, Chair +9

L-sit active hang
or Hangboard, Doorway or unstable pullup bar +2

Hanging shoulder circles
or Hangboard, Doorway or unstable pullup bar +2

Split towel hang
or Towel, Hangboard +3

Twin towel hang
or Towel, Hangboard +3

Pullup eccentric
or Hangboard, Doorway or unstable pullup bar +2

Band-assisted pullup
or Long resistance band, Hangboard +3
Intermediate
Level 3 of 617 exercises
Rings
17 exercises
Rings
17 exercises

Hanging leg raises toes-to-hands
or Hangboard, Doorway or unstable pullup bar +2

Pullup
or Hangboard, Doorway or unstable pullup bar +2

Neutral grip pullup
or Hangboard, Doorway or unstable pullup bar +2

Chinup
or Hangboard, Doorway or unstable pullup bar +2

Hanging knees to elbows
or Hangboard, Doorway or unstable pullup bar +2

Hanging L-scissors
or Hangboard, Doorway or unstable pullup bar +2

Half pullup
or Hangboard, Doorway or unstable pullup bar +2

Climbing towel hang
or Towel, Hangboard +3

90 degrees hang hold
or Hangboard, Doorway or unstable pullup bar +2

Tuck ice-cream maker
or Hangboard, Doorway or unstable pullup bar +2

One-arm hang
or Hangboard, Doorway or unstable pullup bar +2

Tuck front lever
or Dip station, Parallel bars +6

Hanging tuck circle
or Hangboard, Doorway or unstable pullup bar +2

Wrist-grab one-arm pullup
or Hangboard, Doorway or unstable pullup bar +2

Tuck pullup
or Hangboard, Doorway or unstable pullup bar +2

Weighted pullup
or Weight vest, Ankle weight +5

Weighted chinup
or Weight vest, Ankle weight +5
Advanced
Level 4 of 626 exercises
Rings
26 exercises
Rings
26 exercises

Advanced tuck front lever
or Dip station, Parallel bars +6

L-sit pullup
or Hangboard, Doorway or unstable pullup bar +2

One-arm active hang
or Hangboard, Doorway or unstable pullup bar +2

One-arm hang switches
or Hangboard, Doorway or unstable pullup bar +2

Tuck front lever row
or Dip station, Parallel bars +6

Tuck front lever raise
or Hangboard, Doorway or unstable pullup bar +2

One-arm scapular pull
or Hangboard, Doorway or unstable pullup bar +2

Strap-assisted one-arm pullup
or Strap, Hangboard +3

One arm towel hang
or Towel, Hangboard +3

Half-straddle front lever
or Dip station, Parallel bars +6

One-arm chinup with 3 fingers support
or Hangboard, Doorway or unstable pullup bar +2

Band-assisted partial one-arm chinup
or Long resistance band, Hangboard +3

Strap-assisted one-arm chinup
or Strap, Hangboard +3

One-arm bent-arm hang
or Hangboard, Doorway or unstable pullup bar +2

Advanced tuck front lever row
or Dip station, Parallel bars +6

One-leg front lever
or Dip station, Parallel bars +6

Ice-cream maker
or Hangboard, Doorway or unstable pullup bar +2

L-sit one-arm hang
or Hangboard, Doorway or unstable pullup bar +2

One-arm toes-to-bar
or Hangboard, Doorway or unstable pullup bar +2

Straddle front lever
or Dip station, Parallel bars +6

Advanced tuck front lever raise
or Hangboard, Doorway or unstable pullup bar +2

Hanging legs circle
or Hangboard, Doorway or unstable pullup bar +2

Hanging tuck windshield wiper
or Dip station, Parallel bars +6

Elbow-grab one-arm pullup
or Hangboard, Doorway or unstable pullup bar +2

One-arm chinup eccentric
or Hangboard, Doorway or unstable pullup bar +2

One-arm chinup with 2 fingers support
or Hangboard, Doorway or unstable pullup bar +2
Elite
Level 5 of 611 exercises
Rings
11 exercises
Rings
11 exercises

Assisted one-arm-chinup
or Long resistance band, Hangboard +3

Half layout front lever
or Dip station, Parallel bars +6

L-sit ice-cream maker
or Hangboard, Doorway or unstable pullup bar +2

Straddle front lever raise
or Hangboard, Doorway or unstable pullup bar +2

One-leg front lever raise
or Hangboard, Doorway or unstable pullup bar +2

Hanging windshield wiper
or Dip station, Parallel bars +6

One-arm chinup with 1 finger support
or Hangboard, Doorway or unstable pullup bar +2

Counterweight partial one-arm chinup
or Hangboard, Doorway or unstable pullup bar +2

Front lever
or Dip station, Parallel bars +6

Straddle front lever row
or Dip station, Parallel bars +6

Half layout front lever raise
or Hangboard, Doorway or unstable pullup bar +2
Herculean
Level 6 of 65 exercises
Rings
5 exercises
Rings
5 exercises

Front lever raise
or Hangboard, Doorway or unstable pullup bar +2

Hang to front lever row
or Hangboard, Doorway or unstable pullup bar +2

One-arm-chinup
or Hangboard, Doorway or unstable pullup bar +2

One-arm pullup
or Hangboard, Doorway or unstable pullup bar +2

Front lever row
or Dip station, Parallel bars +6
