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25 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

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Beginner

Level 1 of 61 exercise
e0oz

Bar triceps pushup

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Novice

Level 2 of 65 exercises
e1b3

Hip flexor crunch

or Chair, Bench +2
e041

Gripping side plank

or Flag pole
e0bh

Straddle gripping side plank

or Flag pole
e0ch

Tuck dragon flag

or Dragon flag device
e0om

Side plank pulls

or Flag pole

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Intermediate

Level 3 of 66 exercises
e0co

Tuck Inversion human flag

or Flag pole
e0h7

Front support

e01f

Advanced tuck dragon flag

or Dragon flag device
e04q

Hanging human flag

or Flag pole
e05o

Inversion human flag

or Flag pole
e116

Harop curl

or Low bar

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Advanced

Level 4 of 610 exercises
e01q

Assisted human flag

or Flag pole, Stall bars
e02v

Decline human flag

or Flag pole
e0cm

Tuck human flag

or Flag pole
e0h9

Human flag jumps

or Flag pole
e044

One leg dragon flag

or Dragon flag device
e0bd

Straddle dragon flag

or Dragon flag device
e0ee

Nordic curl

or Low bar
e0h8

Back support

e0ok

Tuck human flag raise

or Flag pole
e0ol

One-leg human flag

or Flag pole

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Elite

Level 5 of 63 exercises
e0bi

Straddle human flag

or Flag pole
e038

Dragon flag

or Dragon flag device
e05c

Human Flag

or Flag pole