Parallettes - Movement

97 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

Beginner

Level 1 of 611 exercises

Ground (hands or body)

7 exercises

e171

Bent-legs plank

or Parallettes

e070

Mountain climber

or Parallettes

e07z

Plank

or Parallettes

e0se

Half pushup

or Parallettes

e0u6

Head-assisted crow pose

or Parallettes

e12p

Pushup eccentric

or Parallettes

e12q

Band-assisted pushup

or Long resistance band, Parallettes

Parallettes

4 exercises

e12w

Parallettes two-feet support L-sit

e0od

Supported dip shrugs

e12x

Parallettes one-foot support L-sit

e12z

Parallettes L-sit alternate leg lifts

Novice

Level 2 of 627 exercises

Ground (hands or body)

21 exercises

e036

Dive-bomber pushup

or Parallettes

e03p

Frog stand

or Parallettes

e03u

Bottom pushup hold

or Parallettes

e054

Hindu pushup

or Parallettes

e080

Plank fingers back

or Parallettes

e087

Pushup

or Parallettes

e0ij

Plank shoulder tap

or Parallettes

e0u7

One-leg crow pose

or Parallettes

e0wf

Tuck plank

or Parallettes

e16g

Foot-assisted elbow lever

or Parallettes

e02r

Crow pose

or Parallettes

e033

Diamond pushup

or Parallettes

e07l

One-leg l-sit

or Dip station, Parallel bars +1

e07q

Pike pushup

or Parallettes

e0cp

Tuck l-sit

or Dip station, Parallel bars +1

e0kl

Wide pushup

or Parallettes

e12r

Weighted pushup

or Weight vest, Parallettes

e14o

Band-resisted pushup

or Long resistance band, Parallettes

w01p

Pushup burpee without jump

or Parallettes

w02d

One-leg dog to plank

or Parallettes

w02f

Downward dog pushup

or Parallettes

Parallettes

6 exercises

e0oe

Supported dip circles

e12t

Parallettes tuck L-sit

e12v

Parallettes one-leg L-sit

e030

Deep pushup

e0sf

Uneven pushup

e12s

Parallettes L-sit

Intermediate

Level 3 of 628 exercises

Ground (standing)

1 exercise

w021

Chair and Warriors

or Ground (hands or body), Parallettes

Ground (hands or body)

22 exercises

e03n

Flying crow pose

or Parallettes

e06a

L-sit

or Dip station, Parallel bars +1

e075

One leg out straddle-sit

or Parallettes

e07r

Pike pushup with legs lift

or Parallettes

e07u

Pike bent-arm handstand

or Parallettes

e07x

Planche lean

or Parallettes

e0bv

Straight-arm crow pose

or Parallettes

e16h

Frog elbow lever

or Parallettes

e17l

Dynamic planche lean

or Parallettes

e1a2

Straight legs side crow pose

or Parallettes

e1a3

Bent legs side crow pose

or Parallettes

e1a4

Flying splits pose

or Parallettes

e1bb

Eight-angle pose

or Parallettes

e1be

Flying split

or Parallettes

w029

Deep push-up press burpee

or Parallettes, Dumbbell

w02g

One-leg dog plank to figure-4 table top

or Parallettes

e02q

Crane pose

or Parallettes

e03b

Elbow lever

or Parallettes

e083

Pseudo-planche pushup

or Parallettes

e0bj

Straddle l-sit

or Parallettes

e0ct

Tuck bent-arm handstand

or Parallettes

e0ds

Bent-arm handstand

or Parallettes

Parallettes

5 exercises

e02z

Deep pike pushup

e047

Jump-through

e12u

Parallettes straddle L-sit

e0i7

Sliding pike pull-through

e0po

Decline deep pike pushup

or Plyo Box, Chair +1

Advanced

Level 4 of 618 exercises

Ground (standing)

1 exercise

w01s

Shoulder-Pressing Pose to Crane Pose

or Parallettes, Ground (hands or body)

Ground (hands or body)

14 exercises

e00h

Bent-arm tuck press-to-handstand

or Parallettes

e028

Bent-arm pike press-to-handstand

or Parallettes

e02s

Crow pose to handstand

or Parallettes

e04b

Handstand

or Parallettes

e0bp

Straddle handstand

or Parallettes

e0cq

Tuck planche

or Dip station, Parallel bars +1

e00l

Tuck straight-arm press-to-handstand

or Parallettes

e01k

Advanced tuck planche

or Dip station, Parallel bars +1

e0c0

Straight-arm straddle press-to-handstand

or Parallettes

e0cr

Tuck planche pushup

or Dip station, Parallel bars +1

e0pr

Pike straddle planche

or Dip station, Parallel bars +1

e0ud

V-sit

or Parallettes

e0y8

Tuck handstand

or Parallettes

e17b

Bent-arm tuck planche

or Dip station, Parallel bars +1

Parallettes

3 exercises

e0cz

V-sit speed push

e0i8

Pike pull-through

e0pq

Feet-elevated deep pseudo-planche pushup

or Plyo Box, Chair +1

Elite

Level 5 of 69 exercises

Ground (standing)

1 exercise

w01r

Shoulder-Pressing Pose sequence

or Parallettes, Ground (hands or body)

Ground (hands or body)

7 exercises

e01l

Advanced tuck planche pushup

or Dip station, Parallel bars +1

e02m

Straight-arm pike press-to-handstand

or Parallettes

e03t

One-leg planche

or Dip station, Parallel bars +1

e179

Bent-arm straddle planche

or Dip station, Parallel bars +1

e17a

Bent-arm one-leg planche

or Dip station, Parallel bars +1

e0bm

Straddle planche

or Dip station, Parallel bars +1

e0ru

Straddle 90-degree pushup

or Parallettes

Parallettes

1 exercise

e04e

Handstand pushup

Herculean

Level 6 of 64 exercises

Ground (hands or body)

4 exercises

e046

Half layout planche

or Dip station, Parallel bars +1

e04g

90-degree pushup

or Parallettes

e0bn

Straddle planche pushup

or Dip station, Parallel bars +1

e07w

Planche

or Dip station, Parallel bars +1