Weight vest - Movement

5 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

Novice

Level 2 of 61 exercise

Ground (hands or body)

1 exercise

e12r

Weighted pushup

or Weight vest, Parallettes

Intermediate

Level 3 of 64 exercises

Rings

3 exercises

e1b1

Weighted horizontal row

or Weight vest, Dip station +3

e12l

Weighted pullup

or Weight vest, Ankle weight +5

e1ai

Weighted chinup

or Weight vest, Ankle weight +5

Dip station

1 exercise

e12k

Weighted dip

or Weight vest, Parallel bars