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38 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

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Beginner

Level 1 of 63 exercises
e05m

Incline shoulder row

or Dip station, Parallel bars +2
e04u

Hanging plank

or Dip station, Parallel bars +2
e05l

Incline row

or Dip station, Parallel bars +2

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Novice

Level 2 of 611 exercises
e04v

Hanging prone plank

or Dip station, Parallel bars +2
e05b

Shoulder row

or Dip station, Parallel bars +2
e09q

Hanging plank shoulder circles

or Dip station, Parallel bars +2
e059

Horizontal row

or Dip station, Parallel bars +2
e05z

Jackknife pullup

or Plyo Box, Chair +9
e07y

Leg-assisted pullup

or Dip station, Parallel bars +2
e0em

Sliding leg curl

or Slider, Suspension straps (TRX)
e0gu

Pike compression slide

or Slider, Suspension straps (TRX)
e0oh

Inverted shrugs

or Dip station, Parallel bars +2
e112

Pronated grip horizontal row

or Dip station, Parallel bars +2
e113

Supinated grip horizontal row

or Dip station, Parallel bars +2

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Intermediate

Level 3 of 68 exercises
e02x

Decline row

or Dip station, Parallel bars +5
e0do

Wide row

or Dip station, Parallel bars +2
e0en

One-leg sliding leg curl

or Slider, Suspension straps (TRX)
e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2
e1b1

Weighted horizontal row

or Weight vest, Dip station +3
e016

Incline one-arm row

or Dip station, Parallel bars +2
e069

Knees rings rollout

or Ab wheel, Suspension straps (TRX)
e0cj

Tuck front lever

or Dip station, Parallel bars +6

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Advanced

Level 4 of 610 exercises
e017

Rings rollout

or Ab wheel, Suspension straps (TRX)
e01g

Advanced tuck front lever

or Dip station, Parallel bars +6
e09b

Straddle rings rollout

or Ab wheel, Suspension straps (TRX)
e0ck

Tuck front lever row

or Dip station, Parallel bars +6
e11w

Half-straddle front lever

or Dip station, Parallel bars +6
e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6
e03l

One-leg front lever

or Dip station, Parallel bars +6
e0be

Straddle front lever

or Dip station, Parallel bars +6
e0bl

Straddle one-arm row

or Dip station, Parallel bars +2
e0je

Hanging tuck windshield wiper

or Dip station, Parallel bars +6

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Elite

Level 5 of 65 exercises
e045

Half layout front lever

or Dip station, Parallel bars +6
e07g

One-arm row

or Dip station, Parallel bars +2
e0jc

Hanging windshield wiper

or Dip station, Parallel bars +6
e03r

Front lever

or Dip station, Parallel bars +6
e0bf

Straddle front lever row

or Dip station, Parallel bars +6

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Herculean

Level 6 of 61 exercise
e14q

Front lever row

or Dip station, Parallel bars +6