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53 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

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Beginner

Level 1 of 633 exercises
e0ar

Slow v-up

or Staff, Strap
e12q

Band-assisted pushup

or Long resistance band, Parallettes
e0hq

Sitting band row

e0ko

Banded leg press

e0kp

Seated calf press

e0kq

Seated ankle pull

e12n

Band one-arm biceps curl

e15y

Banded behind-the-neck pulldown

e15z

Banded external shoulder rotation

e160

Banded internal shoulder rotation

e161

Banded single lat pulldown

e162

Banded delt side pulls

e163

Banded shoulder adduction

e0aw

Band shoulder external rotation

e0fa

Banded front squat

e0fd

Banded deadlift

e0fe

Banded lateral raise

e0fg

Banded overhead press

e0fi

Plank row

e0gt

Band pull apart

e0kn

Banded chest press

e0kt

Banded rear delt fly

e12b

Straight-arm banded lat pulldowns

e12c

Banded hamstring curl lying

e12e

Shoulder band dislocate

e12h

Banded reverse squat

e13h

Band front raise

e140

Banded bent-over row

e164

Band-resisted pike compression

e165

Banded hip adduction

e167

Banded half-kneeling thoracic rotation

or Free Wall
e09y

Wall hollow body arms raise

or Strap
e0j3

Shoulder dislocates

or Strap

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Novice

Level 2 of 614 exercises
e14o

Band-resisted pushup

or Long resistance band, Parallettes
e021

Band-assisted rings pullup

or Long resistance band, Hangboard +3
e14p

Band-assisted pullup

or Long resistance band, Hangboard +3
e01p

Assisted dip

or Long resistance band, Parallel bars
e0dv

Pallof press

e0fh

Band overhead triceps extension

e0fc

Banded single-leg deadlift

or Short resistance band
e09t

Seiza shoulder dislocates

or Strap
e09u

Lying shoulder dislocates

or Strap
e09x

Side hop arms raise

or Strap
e0a1

Lying pass-through

or Strap
e0bg

Staff plow

or Strap
e0bx

Prone hollow body wrist extension

or Strap
e0by

Prone hollow body arm flexion bounces

or Strap

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Intermediate

Level 3 of 62 exercises
e14g

Band-assisted rings dip

or Long resistance band
e0j9

Assisted planche

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Advanced

Level 4 of 63 exercises
e126

Band-assisted partial one-arm chinup

or Long resistance band, Hangboard +3
e01q

Assisted human flag

or Flag pole, Stall bars
e12a

Band-resisted pistol squat

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Elite

Level 5 of 61 exercise
e01r

Assisted one-arm-chinup

or Long resistance band, Hangboard +3