Novice
Level 2 of 63 exercises
Rings
3 exercises
Rings
3 exercises

Single towel hang
or Towel, Hangboard +3

Split towel hang
or Towel, Hangboard +3

Twin towel hang
or Towel, Hangboard +3
Intermediate
Level 3 of 62 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise

Towel-assisted Half Bound Lotus Standing Forward Bend
or Towel
Rings
1 exercise
Rings
1 exercise

Climbing towel hang
or Towel, Hangboard +3
Advanced
Level 4 of 61 exercise
Rings
1 exercise
Rings
1 exercise

One arm towel hang
or Towel, Hangboard +3

