Weight belt - Movement

4 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

Intermediate

Level 3 of 63 exercises

Rings

2 exercises

e12l

Weighted pullup

or Weight vest, Ankle weight +5

e1ai

Weighted chinup

or Weight vest, Ankle weight +5

Weight belt

1 exercise

e14a

Weighted donkey calf raise

or Slant board

Advanced

Level 4 of 61 exercise

Rings

1 exercise

e14f

Weighted rings dip

or Weight belt