Low bar - Movement

3 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

Novice

Level 2 of 61 exercise

Plyo Box

1 exercise

e1b3

Hip flexor crunch

or Chair, Bench +2

Intermediate

Level 3 of 61 exercise

Stall bars

1 exercise

e116

Harop curl

or Low bar

Advanced

Level 4 of 61 exercise

Stall bars

1 exercise

e0ee

Nordic curl

or Low bar