Rings - Movement

221 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

Beginner

Level 1 of 612 exercises

Rings

12 exercises

e05m

Incline shoulder row

or Dip station, Parallel bars +2

e066

Kneeling german hang

e01a

Active hang

or Hangboard, Doorway or unstable pullup bar +2

e02u

Straight-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e04u

Hanging plank

or Dip station, Parallel bars +2

e04w

Hanging side plank

e05l

Incline row

or Dip station, Parallel bars +2

e071

Hanging internal rotation

e0ay

Standing german hang

e0az

Standing german hang to tuck Inverted hang

e0cn

Tuck inverted hang

or Pullup bar, Monkey bars

e0dj

Hanging external rotation

Novice

Level 2 of 654 exercises

Rings

54 exercises

e00r

Pike inverted hang

e00x

Hanging active splits

or Hangboard, Doorway or unstable pullup bar +2

e00y

Tuck hang

or Hangboard, Doorway or unstable pullup bar +2

e03h

False grip straight-arm hang

e03i

False grip hanging plank

e03x

German hang

or Pullup bar, Monkey bars

e04p

Hanging cobra

e04r

Hanging knees to chest

or Hangboard, Doorway or unstable pullup bar +2

e04v

Hanging prone plank

or Dip station, Parallel bars +2

e05b

Shoulder row

or Dip station, Parallel bars +2

e06e

L-sit dead hang

or Hangboard, Doorway or unstable pullup bar +2

e08a

Rings glute bridge bent legs

e096

Rings plank

e09k

Rings support

e09q

Hanging plank shoulder circles

or Dip station, Parallel bars +2

e0a6

Scapular pull

or Hangboard, Doorway or unstable pullup bar +2

e0ad

Side Hanging cobra

e0bu

Inverted hang

or Pullup bar, Monkey bars

e0cc

Bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e0qc

Hanging shoulder retraction and protraction

or Hangboard, Doorway or unstable pullup bar +2

e0t2

Advanced hanging knee raise

or Hangboard, Doorway or unstable pullup bar +2

e0tk

Single towel hang

or Towel, Hangboard +3

e00k

Rings biceps curl

e021

Band-assisted rings pullup

or Long resistance band, Hangboard +3

e04s

Hanging leg raises

or Hangboard, Doorway or unstable pullup bar +2

e059

Horizontal row

or Dip station, Parallel bars +2

e05z

Jackknife pullup

or Plyo Box, Chair +9

e06b

L-sit active hang

or Hangboard, Doorway or unstable pullup bar +2

e07y

Leg-assisted pullup

or Dip station, Parallel bars +2

e089

Leg-assisted rings dip

e08b

Rings glute bridge straight legs

e08i

Incline rings pushup

e0a2

RTO plank

e0e2

Rings face pull

e0em

Sliding leg curl

or Slider, Suspension straps (TRX)

e0gu

Pike compression slide

or Slider, Suspension straps (TRX)

e0kk

Incline rings triceps extension

e0o6

False grip bent-arm hang

e0oh

Inverted shrugs

or Dip station, Parallel bars +2

e0qb

Rear delt rings fly Y-shape

e0qd

Hanging shoulder circles

or Hangboard, Doorway or unstable pullup bar +2

e0tl

Split towel hang

or Towel, Hangboard +3

e0tm

Twin towel hang

or Towel, Hangboard +3

e112

Pronated grip horizontal row

or Dip station, Parallel bars +2

e113

Supinated grip horizontal row

or Dip station, Parallel bars +2

e11r

Assisted ring lunge

e11s

Hinge row

e11x

Inverted front splits

or Pullup bar, Monkey bars

e11y

Inverted straddle

or Pullup bar, Monkey bars

e12i

Pullup eccentric

or Hangboard, Doorway or unstable pullup bar +2

e14b

Two-feet RTO support

e14c

Tiptoe RTO support

e14e

Rings horizontal row

e14p

Band-assisted pullup

or Long resistance band, Hangboard +3

Intermediate

Level 3 of 661 exercises

Rings

61 exercises

e00w

Inverted pullup

or Pullup bar, Monkey bars

e02x

Decline row

or Dip station, Parallel bars +5

e03c

Front straddle inverted hang

or Pullup bar, Monkey bars

e03k

False grip row

e04t

Hanging leg raises toes-to-hands

or Hangboard, Doorway or unstable pullup bar +2

e05e

Incline chest ring flys

e05k

Rear delt rings fly T-shape

e06d

Assisted jumping pistol squat

e07s

Pike skin-the-cat

or Pullup bar, Monkey bars

e085

Pullup

or Hangboard, Doorway or unstable pullup bar +2

e088

Back straddle inverted hang

or Pullup bar, Monkey bars

e09r

Rings wide pushup

e0a5

RTO support

e0cf

Tuck back lever

or Dip station, Parallel bars +3

e0cs

Tuck skin-the-cat

or Pullup bar, Monkey bars

e0do

Wide row

or Dip station, Parallel bars +2

e0en

One-leg sliding leg curl

or Slider, Suspension straps (TRX)

e0hv

Neutral grip pullup

or Hangboard, Doorway or unstable pullup bar +2

e0hw

Chinup

or Hangboard, Doorway or unstable pullup bar +2

e0ja

Hanging knees to elbows

or Hangboard, Doorway or unstable pullup bar +2

e0jf

Hanging L-scissors

or Hangboard, Doorway or unstable pullup bar +2

e0o5

One-arm assisted false grip

e0o9

Straps rings planche lean

or Strap

e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2

e0sx

Half pullup

or Hangboard, Doorway or unstable pullup bar +2

e0tn

Climbing towel hang

or Towel, Hangboard +3

e117

90 degrees hang hold

or Hangboard, Doorway or unstable pullup bar +2

e11q

Ring Lunge

e11t

Rings pullup

e11v

Inverted hang pike lifts

or Pullup bar, Monkey bars

e14d

Jackknife rings dip

or Plyo Box

e14g

Band-assisted rings dip

or Long resistance band

e1b1

Weighted horizontal row

or Weight vest, Dip station +3

e016

Incline one-arm row

or Dip station, Parallel bars +2

e01d

Advanced tuck back lever

or Dip station, Parallel bars +3

e01n

Archer row

e01u

Assisted rings muscle-up

e02l

Rings l-sit

e03j

False grip pullup

e05s

Tuck ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e069

Knees rings rollout

or Ab wheel, Suspension straps (TRX)

e078

One-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e07n

Rings triceps extension

e08l

Rings dip

e08q

Rings frog stand

e097

Rings pushup

e0cj

Tuck front lever

or Dip station, Parallel bars +6

e0du

Incline RTO pushup

e0jb

Hanging tuck circle

or Hangboard, Doorway or unstable pullup bar +2

e0o7

RTO half straddle-sit

e0o8

Swinging rings support

e0oa

Straps rings plank circles

or Strap

e0sy

Wrist-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e0ue

Front lever lean

or Pullup bar, Monkey bars

e0uf

Back lever lean

or Pullup bar, Monkey bars

e119

Tuck pullup

or Hangboard, Doorway or unstable pullup bar +2

e11z

Meathook

or Pullup bar, Monkey bars

e12l

Weighted pullup

or Weight vest, Ankle weight +5

e12o

Pelican curl eccentric

e1ai

Weighted chinup

or Weight vest, Ankle weight +5

w00f

Pullup 360

or Pullup bar, Monkey bars

Advanced

Level 4 of 656 exercises

Rings

56 exercises

e017

Rings rollout

or Ab wheel, Suspension straps (TRX)

e01g

Advanced tuck front lever

or Dip station, Parallel bars +6

e03z

One-leg back lever

or Dip station, Parallel bars +3

e05d

Incline rings rollout

e06i

L-sit pullup

or Hangboard, Doorway or unstable pullup bar +2

e077

One-arm active hang

or Hangboard, Doorway or unstable pullup bar +2

e07b

One-arm hang switches

or Hangboard, Doorway or unstable pullup bar +2

e08g

Rings archer pushup

e08h

Rings arm-in archer row

e08x

Rings l-sit dip

e090

Rings muscle-up

e098

Rings shoulder stand

e099

Rings typewriter

e09b

Straddle rings rollout

or Ab wheel, Suspension straps (TRX)

e09d

Rings straight-arm crow pose

e0a0

RTO l-sit

e0a3

RTO pushup

e0bc

Straddle back lever

or Dip station, Parallel bars +3

e0ck

Tuck front lever row

or Dip station, Parallel bars +6

e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0ob

Straps rings chest fly

or Strap

e0q8

One-arm scapular pull

or Hangboard, Doorway or unstable pullup bar +2

e0t0

Strap-assisted one-arm pullup

or Strap, Hangboard +3

e0to

One arm towel hang

or Towel, Hangboard +3

e11u

Wide rings pullup

e11w

Half-straddle front lever

or Dip station, Parallel bars +6

e123

One-arm chinup with 3 fingers support

or Hangboard, Doorway or unstable pullup bar +2

e126

Band-assisted partial one-arm chinup

or Long resistance band, Hangboard +3

e127

Strap-assisted one-arm chinup

or Strap, Hangboard +3

e14f

Weighted rings dip

or Weight belt

w00g

Dip back lever

e00j

Pelican curl

e00m

One-arm bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6

e03l

One-leg front lever

or Dip station, Parallel bars +6

e043

Half layout back lever

or Dip station, Parallel bars +3

e04n

Ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e06h

L-sit one-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e073

No false grip rings muscle-up

e07c

One-arm toes-to-bar

or Hangboard, Doorway or unstable pullup bar +2

e08p

Rings elbow lever

e09i

Rings strap handstand

e09l

Rings tuck planche

e09n

Rings typewriter pullup

e09p

Rings wide dip

e09z

RTO archer pushup

e0a4

RTO straddle-sit

e0be

Straddle front lever

or Dip station, Parallel bars +6

e0bl

Straddle one-arm row

or Dip station, Parallel bars +2

e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0jd

Hanging legs circle

or Hangboard, Doorway or unstable pullup bar +2

e0je

Hanging tuck windshield wiper

or Dip station, Parallel bars +6

e0sz

Elbow-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e0ug

Rings v-sit

e122

One-arm chinup eccentric

or Hangboard, Doorway or unstable pullup bar +2

e124

One-arm chinup with 2 fingers support

or Hangboard, Doorway or unstable pullup bar +2

Elite

Level 5 of 625 exercises

Rings

25 exercises

e01r

Assisted one-arm-chinup

or Long resistance band, Hangboard +3

e01v

Back lever

or Dip station, Parallel bars +3

e045

Half layout front lever

or Dip station, Parallel bars +6

e05r

L-sit ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e07g

One-arm row

or Dip station, Parallel bars +2

e08f

Rings archer pullup

e08t

Rings handstand

e091

Rings L-sit typewriter pullup

e09a

Rings straddle one-arm pushup

e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0jc

Hanging windshield wiper

or Dip station, Parallel bars +6

e0qa

One-leg 360 pull

e125

One-arm chinup with 1 finger support

or Hangboard, Doorway or unstable pullup bar +2

e128

Counterweight partial one-arm chinup

or Hangboard, Doorway or unstable pullup bar +2

e01w

Back lever pullout

or Pullup bar, Monkey bars

e03r

Front lever

or Dip station, Parallel bars +6

e058

Horizontal chest ring flys

e06c

Ice-cream muscle-up

e08d

Rings advanced tuck planche

e08y

Rings l-sit muscle-up

e09j

Rings strap handstand pushup

e09m

Rings tuck planche pushup

e0bf

Straddle front lever row

or Dip station, Parallel bars +6

e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2

Herculean

Level 6 of 613 exercises

Rings

13 exercises

e013

360 pull

e03y

German hang pullout

or Pullup bar, Monkey bars

e04m

Front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2

e05q

Forearms Iron cross

e07i

One-arm-chinup

or Hangboard, Doorway or unstable pullup bar +2

e08v

Rings handstand pushup

e120

Rings one-arm chinup

e121

One-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e14q

Front lever row

or Dip station, Parallel bars +6

e08e

Rings advanced tuck planche pushup

e05p

Iron cross

e06x

Rings Hefesto