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5 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

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Novice

Level 2 of 62 exercises
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Sliding leg curl

or Slider, Suspension straps (TRX)
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Pike compression slide

or Slider, Suspension straps (TRX)

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Intermediate

Level 3 of 63 exercises
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One-leg sliding leg curl

or Slider, Suspension straps (TRX)
e0so

Sliding pistol squat

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Sliding archer pushup