Medicine ball - Movement

3 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

Beginner

Level 1 of 61 exercise

Kettlebell

1 exercise

e0gx

Weighted sitting compression

or Medicine ball, Weight plate +2

Novice

Level 2 of 62 exercises

Kettlebell

1 exercise

e00i

Jefferson curl

or Plyo Box, Chair +5

Exercise Partner

1 exercise

e0eq

Partner squat overhead ball throw

or Medicine ball