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107 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

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Beginner

Level 1 of 645 exercises
e15e

Floor dumbbell press

or Dumbbell
e0aj

Side-lying shoulder external rotation

or Dumbbell
e0e4

Lateral delt raise

or Dumbbell
e0gr

Farmer's walk

or Dumbbell
e0gx

Weighted sitting compression

or Medicine ball, Weight plate +2
e0h4

Dumbbell overhead carry

or Dumbbell
e0j7

Weighted front arm circles

or Dumbbell
e0j8

Weighted side arm circles

or Dumbbell
e0jt

Half Turkish get up

or Dumbbell
e0kc

Bob and weave

or Dumbbell
e0kr

One-arm front raise

or Dumbbell
e0ks

Front raise

or Dumbbell
e0nv

Standing rear delt fly

or Dumbbell
e0nx

Sitting shoulder external rotation front

or Dumbbell
e0ny

Sitting shoulder external rotation diagonal

or Dumbbell
e0nz

Sitting shoulder external rotation side

or Dumbbell
e0oc

Diagonal delt raise

or Dumbbell
e0pi

Shoulder shrugs

or Dumbbell
e13g

One-arm farmer's walk

or Dumbbell
e152

Dumbbell front hold

or Dumbbell
e15d

Weighted side crunch

or Dumbbell
e0dz

Single dumbbell biceps curl

e0j0

Weighted wrist flexion

e0j1

Weighted wrist extension

e0z3

Dumbbell top forearm rotation

e0z4

Dumbbell bottom forearm rotation

e134

Double dumbbell biceps curl

e135

Dumbbell alternate hammer curl

e15g

Zottman curl

e0jk

Single dumbbell overhead press

e0js

One-arm lateral delt raise

e10i

Dumbbell pullover

or Bench
e10t

Double dumbbell hammer curl

e10w

Scapula weight push

e13f

Dumbbell bench press

or Bench
e151

Weighted hair brush

e153

Seated bent-over dumbbell rear delt fly

or Bench
e154

Seated bent-over dumbbell row

or Bench
e155

Incline dumbbell chest fly

or Bench
e156

Triceps kickback

or Bench
e157

Incline dumbbell bench press

or Bench
e158

Concentration curl

or Bench
e159

Dumbbell seated overhead press

or Bench
e15a

Incline biceps curl

or Bench
e15h

Crossbody hammer curl

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Novice

Level 2 of 647 exercises
w01h

Weighted cocoon

or Dumbbell
e00i

Jefferson curl

or Plyo Box, Chair +5
e0dy

One-arm bent-over row

or Dumbbell
e0h5

Dumbbell lying triceps extension

or Bench, Dumbbell +1
e0jq

Goblet squat

or Dumbbell
e0ju

Turkish get up

or Dumbbell
e0ka

Sit and press

or Dumbbell
e0kb

Weight windmill

or Dumbbell
e0ph

Dumbbell fly

or Bench, Dumbbell
e10s

Plank pass through

or Dumbbell
e11l

Stability ball IYT

or Stability ball, Dumbbell
e1ck

Weighted 45-degree hip extension

or Roman chair, Dumbbell
e1cm

Weighted Roman chair side bend

or Roman chair, Dumbbell
e1cy

Weighted Roman chair back extension

or Roman chair, Dumbbell
e0nw

Lying maltese press

or Dumbbell
e19t

Weighted quarter pistol squat touchdown

or Step platform, Dumbbell
e19y

Weighted slanted quarter pistol squat

or Slant board, Dumbbell
e1cl

Weighted single-leg 45-degree hip extension

or Roman chair, Dumbbell
e1cp

Weighted Roman chair back extension with twist

or Roman chair, Dumbbell
w008

Goblet squat press

or Dumbbell
e02t

Dumbbell cuban press

e0g0

Renegade row

e0l3

Single dumbbell snatch

e10n

Lying incline dumbbell row

or Bench
e10v

Dumbbell upright row

e11c

Stability ball weight pullover

or Stability ball
e131

Dumbbell bent-over row

e13b

Double dumbbell overhead press

e13q

Dumbbell overhead lateral raise

e13x

Single dumbbell front squat

e143

Dumbbell overhead triceps extension

e144

Single dumbbell overhead triceps extension

e147

Weighted lunge

e14s

Weighted calf raise

e14x

Arnold press

e14y

Alternating Arnold press

e1aj

Dumbbell deck squat

e1b4

Dumbbell deck squat

e0k5

Lunge and press

e0k6

Overhead lunge

e13r

Dumbbell deadlift

e13s

Dumbbell overhead squat

e13z

Dumbbell clean

e148

Weighted deep lunge

e14t

Weighted single leg calf raise

e14u

Weighted ledge calf raise

or Step platform
w024

Extended deck squat

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Intermediate

Level 3 of 614 exercises
e1b5

Weighted T-pushup

or Dumbbell
w029

Deep push-up press burpee

or Parallettes, Dumbbell
e133

Weighted bulgarian split squat

or Plyo Box, Chair +3
w005

Clean and press

or Dumbbell
w002

Press burpee

or Dumbbell, Barbell
w004

Power clean and jerk

or Dumbbell, Barbell
w006

Power clean and press

or Dumbbell, Barbell
w00b

One-arm clean and press

or Dumbbell
w00c

One-arm clean, squat and press

or Dumbbell
e13t

Single dumbbell one-leg clean

e13u

Single dumbbell clean

e13v

Double dumbbell one-leg deadlift

e13w

Single dumbbell one-leg deadlift

e14v

Weighted single leg ledge calf raise

or Step platform

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Advanced

Level 4 of 61 exercise
e19w

Weighted partial one-leg sissy squat

or Dumbbell