Beginner
Level 1 of 61 exercise
Slant board
1 exercise
Slant board
1 exercise

Cyclist squat
Novice
Level 2 of 64 exercises
Kettlebell
2 exercises
Kettlebell
2 exercises

Goblet cyclist squat
or Slant board

Weighted slanted quarter pistol squat
or Slant board, Dumbbell
Slant board
2 exercises
Slant board
2 exercises

Slanted quarter pistol squat

Donkey calf raise
Intermediate
Level 3 of 62 exercises
Weight belt
1 exercise
Weight belt
1 exercise

Weighted donkey calf raise
or Slant board
Slant board
1 exercise
Slant board
1 exercise



