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10 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

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Beginner

Level 1 of 63 exercises
e1ci

45-degree hip extension

e1cn

Roman chair back extension

e1cq

Roman chair side bend

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Novice

Level 2 of 67 exercises
e1ck

Weighted 45-degree hip extension

or Roman chair, Dumbbell
e1cm

Weighted Roman chair side bend

or Roman chair, Dumbbell
e1cy

Weighted Roman chair back extension

or Roman chair, Dumbbell
e1cl

Weighted single-leg 45-degree hip extension

or Roman chair, Dumbbell
e1cp

Weighted Roman chair back extension with twist

or Roman chair, Dumbbell
e1cj

Single-leg 45-degree hip extension

e1co

Roman chair back extension with twist