Skip to main content
129 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

​
Beginner

Level 1 of 63 exercises
e01a

Active hang

or Hangboard, Doorway or unstable pullup bar +2
e02u

Straight-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e0cn

Tuck inverted hang

or Pullup bar, Monkey bars

​
Novice

Level 2 of 623 exercises
e00x

Hanging active splits

or Hangboard, Doorway or unstable pullup bar +2
e00y

Tuck hang

or Hangboard, Doorway or unstable pullup bar +2
e03x

German hang

or Pullup bar, Monkey bars
e04r

Hanging knees to chest

or Hangboard, Doorway or unstable pullup bar +2
e06e

L-sit dead hang

or Hangboard, Doorway or unstable pullup bar +2
e0a6

Scapular pull

or Hangboard, Doorway or unstable pullup bar +2
e0bu

Inverted hang

or Pullup bar, Monkey bars
e0cc

Bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e0qc

Hanging shoulder retraction and protraction

or Hangboard, Doorway or unstable pullup bar +2
e0t2

Advanced hanging knee raise

or Hangboard, Doorway or unstable pullup bar +2
e0tk

Single towel hang

or Towel, Hangboard +3
e021

Band-assisted rings pullup

or Long resistance band, Hangboard +3
e04s

Hanging leg raises

or Hangboard, Doorway or unstable pullup bar +2
e05z

Jackknife pullup

or Plyo Box, Chair +9
e06b

L-sit active hang

or Hangboard, Doorway or unstable pullup bar +2
e0qd

Hanging shoulder circles

or Hangboard, Doorway or unstable pullup bar +2
e0tl

Split towel hang

or Towel, Hangboard +3
e0tm

Twin towel hang

or Towel, Hangboard +3
e11x

Inverted front splits

or Pullup bar, Monkey bars
e11y

Inverted straddle

or Pullup bar, Monkey bars
e12i

Pullup eccentric

or Hangboard, Doorway or unstable pullup bar +2
e14p

Band-assisted pullup

or Long resistance band, Hangboard +3
e061

Kip pullup

​
Intermediate

Level 3 of 638 exercises
e00w

Inverted pullup

or Pullup bar, Monkey bars
e03c

Front straddle inverted hang

or Pullup bar, Monkey bars
e04t

Hanging leg raises toes-to-hands

or Hangboard, Doorway or unstable pullup bar +2
e07s

Pike skin-the-cat

or Pullup bar, Monkey bars
e085

Pullup

or Hangboard, Doorway or unstable pullup bar +2
e088

Back straddle inverted hang

or Pullup bar, Monkey bars
e0cf

Tuck back lever

or Dip station, Parallel bars +3
e0cs

Tuck skin-the-cat

or Pullup bar, Monkey bars
e0hv

Neutral grip pullup

or Hangboard, Doorway or unstable pullup bar +2
e0hw

Chinup

or Hangboard, Doorway or unstable pullup bar +2
e0ja

Hanging knees to elbows

or Hangboard, Doorway or unstable pullup bar +2
e0jf

Hanging L-scissors

or Hangboard, Doorway or unstable pullup bar +2
e0sx

Half pullup

or Hangboard, Doorway or unstable pullup bar +2
e0tn

Climbing towel hang

or Towel, Hangboard +3
e117

90 degrees hang hold

or Hangboard, Doorway or unstable pullup bar +2
e11v

Inverted hang pike lifts

or Pullup bar, Monkey bars
e01d

Advanced tuck back lever

or Dip station, Parallel bars +3
e05s

Tuck ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e078

One-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e0cj

Tuck front lever

or Dip station, Parallel bars +6
e0jb

Hanging tuck circle

or Hangboard, Doorway or unstable pullup bar +2
e0sy

Wrist-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e0ue

Front lever lean

or Pullup bar, Monkey bars
e0uf

Back lever lean

or Pullup bar, Monkey bars
e119

Tuck pullup

or Hangboard, Doorway or unstable pullup bar +2
e11z

Meathook

or Pullup bar, Monkey bars
e12l

Weighted pullup

or Weight vest, Ankle weight +5
e1ai

Weighted chinup

or Weight vest, Ankle weight +5
w00f

Pullup 360

or Pullup bar, Monkey bars
e060

Kip clap pullup

e062

Kipping muscle-up

e084

Pullover

e0dt

Chest-to-bar pullup

e0qg

Close grip pullup

e0qh

Behind-the-neck pullup

e0t3

Kip release-regrip pullup

e0td

Hanging press flag

e0u3

Commando pullup

​
Advanced

Level 4 of 641 exercises
e01g

Advanced tuck front lever

or Dip station, Parallel bars +6
e03z

One-leg back lever

or Dip station, Parallel bars +3
e06i

L-sit pullup

or Hangboard, Doorway or unstable pullup bar +2
e077

One-arm active hang

or Hangboard, Doorway or unstable pullup bar +2
e07b

One-arm hang switches

or Hangboard, Doorway or unstable pullup bar +2
e0bc

Straddle back lever

or Dip station, Parallel bars +3
e0ck

Tuck front lever row

or Dip station, Parallel bars +6
e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0q8

One-arm scapular pull

or Hangboard, Doorway or unstable pullup bar +2
e0t0

Strap-assisted one-arm pullup

or Strap, Hangboard +3
e0to

One arm towel hang

or Towel, Hangboard +3
e11w

Half-straddle front lever

or Dip station, Parallel bars +6
e123

One-arm chinup with 3 fingers support

or Hangboard, Doorway or unstable pullup bar +2
e126

Band-assisted partial one-arm chinup

or Long resistance band, Hangboard +3
e127

Strap-assisted one-arm chinup

or Strap, Hangboard +3
e00m

One-arm bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6
e03l

One-leg front lever

or Dip station, Parallel bars +6
e043

Half layout back lever

or Dip station, Parallel bars +3
e04n

Ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e06h

L-sit one-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e07c

One-arm toes-to-bar

or Hangboard, Doorway or unstable pullup bar +2
e0be

Straddle front lever

or Dip station, Parallel bars +6
e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0jd

Hanging legs circle

or Hangboard, Doorway or unstable pullup bar +2
e0je

Hanging tuck windshield wiper

or Dip station, Parallel bars +6
e0sz

Elbow-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e122

One-arm chinup eccentric

or Hangboard, Doorway or unstable pullup bar +2
e124

One-arm chinup with 2 fingers support

or Hangboard, Doorway or unstable pullup bar +2
e074

Non-kip clap pullup

e0dn

Wide pullup

e0qe

Ribs-to-bar pullup

e0t4

Kip switch-grip pullup

e11a

Scapula wing

e023

Bar muscle-up

e086

Bar typewriter

e0dl

Wide L-sit pullup

e0dm

Wide muscle-up

e0qf

One-arm hang twist

e0qo

Belly-to-bar pullup

e118

Pullup circle

​
Elite

Level 5 of 618 exercises
e01r

Assisted one-arm-chinup

or Long resistance band, Hangboard +3
e01v

Back lever

or Dip station, Parallel bars +3
e045

Half layout front lever

or Dip station, Parallel bars +6
e05r

L-sit ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0jc

Hanging windshield wiper

or Dip station, Parallel bars +6
e125

One-arm chinup with 1 finger support

or Hangboard, Doorway or unstable pullup bar +2
e128

Counterweight partial one-arm chinup

or Hangboard, Doorway or unstable pullup bar +2
e01w

Back lever pullout

or Pullup bar, Monkey bars
e03r

Front lever

or Dip station, Parallel bars +6
e0bf

Straddle front lever row

or Dip station, Parallel bars +6
e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e024

Bar typewriter pullup

e0c2

Strict bar muscle-up

e0qp

Hips-to-bar pullup

e022

Bar archer pullup

e06g

L-sit muscle-up

​
Herculean

Level 6 of 66 exercises
e03y

German hang pullout

or Pullup bar, Monkey bars
e04m

Front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2
e07i

One-arm-chinup

or Hangboard, Doorway or unstable pullup bar +2
e121

One-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e14q

Front lever row

or Dip station, Parallel bars +6