Beginner
Level 1 of 637 exercises
Kettlebell
37 exercises
Kettlebell
37 exercises

Weighted coffee breathing

Kettlebell forearm supination

Kettlebell forearm pronation

Side-lying shoulder external rotation
or Dumbbell

Lateral delt raise
or Dumbbell

Farmer's walk
or Dumbbell

Weighted sitting compression
or Medicine ball, Weight plate +2

Dumbbell overhead carry
or Dumbbell

Weighted front arm circles
or Dumbbell

Weighted side arm circles
or Dumbbell

Halo

One-hand kettlebell swing

Half Turkish get up
or Dumbbell

Bob and weave
or Dumbbell

One-arm front raise
or Dumbbell

Front raise
or Dumbbell

Kettlebell around the world

Standing rear delt fly
or Dumbbell

Sitting shoulder external rotation front
or Dumbbell

Sitting shoulder external rotation diagonal
or Dumbbell

Sitting shoulder external rotation side
or Dumbbell

Diagonal delt raise
or Dumbbell

Shoulder shrugs
or Dumbbell

Kettlebell tibialis raise
or Bench

Two-handed kettlebell hammer curl

Single kettlebell hammer curl

Single kettlebell overhead press

Kettlebell overhead carry

One-arm farmer's walk
or Dumbbell

Kettlebell bench press
or Bench

Kettlebell ulnar deviation

Kettlebell radial deviation

Kettlebell woodchop

Kneeling woodchopper

Dumbbell front hold
or Dumbbell

Weighted side crunch
or Dumbbell

Kettlebell gorilla row
Novice
Level 2 of 634 exercises
Kettlebell
34 exercises
Kettlebell
34 exercises

Jefferson curl
or Plyo Box, Chair +5

One-arm bent-over row
or Dumbbell

Inverted kettlebell carry

Dumbbell lying triceps extension
or Bench, Dumbbell +1

Slingshot

Two-hand kettlebell swing

Alternate arm swing

Goblet squat
or Dumbbell

Single kettlebell front squat

Turkish get up
or Dumbbell

Kettlebell bottoms up press

Kettlebell deck squat

Sit and press
or Dumbbell

Weight windmill
or Dumbbell

Dumbbell fly
or Bench, Dumbbell

Kettlebell knee drive

Plank pass through
or Dumbbell

Stability ball IYT
or Stability ball, Dumbbell

Goblet cyclist squat
or Slant board

Double kettlebell front squat

Kettlebell lying triceps extension
or Bench

Single kettlebell snatch

Kettlebell upright row

Kickstand deadlift

Weighted 45-degree hip extension
or Roman chair, Dumbbell

Weighted Roman chair side bend
or Roman chair, Dumbbell

Weighted Roman chair back extension
or Roman chair, Dumbbell

Prying goblet squat

Lying maltese press
or Dumbbell

Weighted quarter pistol squat touchdown
or Step platform, Dumbbell

Weighted slanted quarter pistol squat
or Slant board, Dumbbell

Weighted single-leg 45-degree hip extension
or Roman chair, Dumbbell

Weighted Roman chair back extension with twist
or Roman chair, Dumbbell

Goblet squat press
or Dumbbell
Intermediate
Level 3 of 612 exercises
Kettlebell
12 exercises
Kettlebell
12 exercises

Single kettlebell one-leg deadlift

Single kettlebell one-leg clean

Single kettlebell clean

Weighted bulgarian split squat
or Plyo Box, Chair +3

Weighted wall straddle stretch
or Free Wall

Clean and press
or Dumbbell

Weighted pistol squat

Press burpee
or Dumbbell, Barbell

Power clean and jerk
or Dumbbell, Barbell

Power clean and press
or Dumbbell, Barbell

One-arm clean and press
or Dumbbell

One-arm clean, squat and press
or Dumbbell
Advanced
Level 4 of 62 exercises
Kettlebell
2 exercises
Kettlebell
2 exercises

Kettlebell pancake

Weighted partial one-leg sissy squat
or Dumbbell
