Beginner
Level 1 of 612 exercises
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Floor barbell press
or Barbell
Kettlebell
1 exercise
Kettlebell
1 exercise
Weighted sitting compression
or Medicine ball, Weight plate +2
Bench
3 exercises
Bench
3 exercises
Barbell bench press
Beginner - Elite · or Barbell
Incline barbell bench press
or Barbell
Close grip bench press
or Barbell
Barbell
7 exercises
Barbell
7 exercises
Barbell biceps curl
Back squat
Beginner - Elite
Push press
High pull
Barbell front raise
Barbell overhead press
Beginner - Elite
Deadlift
Beginner - Elite
Novice
Level 2 of 619 exercises
Kettlebell
2 exercises
Kettlebell
2 exercises
Jefferson curl
or Plyo Box, Chair +5
Dumbbell lying triceps extension
or Bench, Dumbbell +1
Bench
3 exercises
Bench
3 exercises
Hip thrust
or Barbell
Seated good morning
or Barbell
Barbell lying triceps extension
or Barbell
Barbell
14 exercises
Barbell
14 exercises
Barbell bent-over row
Barbell front squat
Good morning
Barbell cuban press
Barbell upright row
Romanian deadlift
Overhead squat
Clean
Jerk
Split Jerk
Zercher deadlift
Zercher squat
Thruster
Back squat press
Intermediate
Level 3 of 610 exercises
Kettlebell
4 exercises
Kettlebell
4 exercises
Weighted bulgarian split squat
or Plyo Box, Chair +3
Press burpee
or Dumbbell, Barbell
Power clean and jerk
or Dumbbell, Barbell
Power clean and press
or Dumbbell, Barbell
Barbell
6 exercises
Barbell
6 exercises
Power clean
One-leg deadlift
Snatch
Power snatch
Clean and push press
Power clean and push press
Elite
Level 5 of 62 exercises
Barbell
2 exercises
Barbell
2 exercises
Ab rollout pushup
Barbell ab rollout
Herculean
Level 6 of 61 exercise
Barbell
1 exercise
Barbell
1 exercise
