Dip station - Movement

80 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

Beginner

Level 1 of 64 exercises

Rings

3 exercises

e05m

Incline shoulder row

or Dip station, Parallel bars +2

e04u

Hanging plank

or Dip station, Parallel bars +2

e05l

Incline row

or Dip station, Parallel bars +2

Dip station

1 exercise

e0c5

Support

or Parallel bars

Novice

Level 2 of 621 exercises

Ground (hands or body)

2 exercises

e07l

One-leg l-sit

or Dip station, Parallel bars +1

e0cp

Tuck l-sit

or Dip station, Parallel bars +1

Rings

9 exercises

e04v

Hanging prone plank

or Dip station, Parallel bars +2

e05b

Shoulder row

or Dip station, Parallel bars +2

e09q

Hanging plank shoulder circles

or Dip station, Parallel bars +2

e059

Horizontal row

or Dip station, Parallel bars +2

e05z

Jackknife pullup

or Plyo Box, Chair +9

e07y

Leg-assisted pullup

or Dip station, Parallel bars +2

e0oh

Inverted shrugs

or Dip station, Parallel bars +2

e112

Pronated grip horizontal row

or Dip station, Parallel bars +2

e113

Supinated grip horizontal row

or Dip station, Parallel bars +2

Dip station

10 exercises

e0c6

Support knees to chest

or Parallel bars

e110

Forearm support one-knee raise

or Parallel bars

e01p

Assisted dip

or Long resistance band, Parallel bars

e0c7

Support legs raises to l-sit

or Parallel bars

e0of

Dip shrugs

or Parallel bars

e0qk

Half dip

or Parallel bars

e0s2

Decline L-sit

or Parallel bars, Plyo Box +2

e10x

Forearm support knee raise

or Parallel bars

e10z

Forearm support one-leg raise

or Parallel bars

e12j

Dip eccentric

or Parallel bars

Intermediate

Level 3 of 617 exercises

Ground (hands or body)

1 exercise

e06a

L-sit

or Dip station, Parallel bars +1

Rings

8 exercises

e02x

Decline row

or Dip station, Parallel bars +5

e0cf

Tuck back lever

or Dip station, Parallel bars +3

e0do

Wide row

or Dip station, Parallel bars +2

e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2

e1b1

Weighted horizontal row

or Weight vest, Dip station +3

e016

Incline one-arm row

or Dip station, Parallel bars +2

e01d

Advanced tuck back lever

or Dip station, Parallel bars +3

e0cj

Tuck front lever

or Dip station, Parallel bars +6

Dip station

8 exercises

e034

Dip

or Parallel bars

e0og

Dip circles

or Parallel bars

e0oi

PB walk

or Parallel bars

e0oj

PB shoulder stand

or Parallel bars

e0ql

Bottom dip hold

or Parallel bars

e10y

Forearm support leg raise

or Parallel bars

e06f

L-sit dip

or Parallel bars

e12k

Weighted dip

or Weight vest, Parallel bars

Advanced

Level 4 of 622 exercises

Ground (hands or body)

5 exercises

e0cq

Tuck planche

or Dip station, Parallel bars +1

e01k

Advanced tuck planche

or Dip station, Parallel bars +1

e0cr

Tuck planche pushup

or Dip station, Parallel bars +1

e0pr

Pike straddle planche

or Dip station, Parallel bars +1

e17b

Bent-arm tuck planche

or Dip station, Parallel bars +1

Rings

11 exercises

e01g

Advanced tuck front lever

or Dip station, Parallel bars +6

e03z

One-leg back lever

or Dip station, Parallel bars +3

e0bc

Straddle back lever

or Dip station, Parallel bars +3

e0ck

Tuck front lever row

or Dip station, Parallel bars +6

e11w

Half-straddle front lever

or Dip station, Parallel bars +6

e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6

e03l

One-leg front lever

or Dip station, Parallel bars +6

e043

Half layout back lever

or Dip station, Parallel bars +3

e0be

Straddle front lever

or Dip station, Parallel bars +6

e0bl

Straddle one-arm row

or Dip station, Parallel bars +2

e0je

Hanging tuck windshield wiper

or Dip station, Parallel bars +6

Dip station

6 exercises

e014

45 deg dip

or Parallel bars

e0qj

Russian dip

or Parallel bars

e0qm

Rotating dip

or Parallel bars

e0qn

Hand-release dip

or Parallel bars

e111

Tuck planche raise

or Parallel bars

e0qq

One-hand hip-tap dip

or Parallel bars

Elite

Level 5 of 612 exercises

Ground (hands or body)

5 exercises

e01l

Advanced tuck planche pushup

or Dip station, Parallel bars +1

e03t

One-leg planche

or Dip station, Parallel bars +1

e179

Bent-arm straddle planche

or Dip station, Parallel bars +1

e17a

Bent-arm one-leg planche

or Dip station, Parallel bars +1

e0bm

Straddle planche

or Dip station, Parallel bars +1

Rings

6 exercises

e01v

Back lever

or Dip station, Parallel bars +3

e045

Half layout front lever

or Dip station, Parallel bars +6

e07g

One-arm row

or Dip station, Parallel bars +2

e0jc

Hanging windshield wiper

or Dip station, Parallel bars +6

e03r

Front lever

or Dip station, Parallel bars +6

e0bf

Straddle front lever row

or Dip station, Parallel bars +6

Dip station

1 exercise

e0qr

Hip-tap dip

or Parallel bars

Herculean

Level 6 of 64 exercises

Ground (hands or body)

3 exercises

e046

Half layout planche

or Dip station, Parallel bars +1

e0bn

Straddle planche pushup

or Dip station, Parallel bars +1

e07w

Planche

or Dip station, Parallel bars +1

Rings

1 exercise

e14q

Front lever row

or Dip station, Parallel bars +6