Beginner
Level 1 of 63 exercises
Yoga block
3 exercises
Yoga block
3 exercises
Block-support triangle
Block-support revolved triangle
Crow pose with head support
Novice
Level 2 of 614 exercises
Yoga block
14 exercises
Yoga block
14 exercises
Block-support side angle
Blocks jump through forward
Blocks jump through backward
Crow pose tiptoe on block
Elevating active core compression
Side crow with block support
Elevated plank knee-to-tricep taps
Feet-support tuck l-sit lift
Supported half moon pose
Block-assisted Half Bound Lotus Standing Forward Bend
Assisted Shoulder-Pressing Pose
Block-assisted Lotus L-sit
Elevated flying split leg extensions
Blocks jump through and back
Intermediate
Level 3 of 62 exercises
Yoga block
2 exercises
Yoga block
2 exercises
Assisted Shoulder-Pressing Pose with heel hook
