Beginner
Level 1 of 623 exercises
Long resistance band
1 exercise
Long resistance band
1 exercise
Banded half-kneeling thoracic rotation
or Free Wall
Free Wall
22 exercises
Free Wall
22 exercises
Wall pec stretch
Wall pushup
Wall push calf stretch
Knee to wall
Wall pullover
Wall straddle stretch
Wall shoulder flexion stretch
Assisted standing hip circles
Wall tuck tripod headstand
Wall one-leg tripod headstand
Wall tripod headstand
Wall lunge
Wall fingertip pushup
Tibialis raise
Wall push one-leg calf stretch
Wall triceps pushup
Wall sit
Wall slide
Wall push calf raise
Stability ball wall squat
or Stability ball
Wall one-arm shoulder flexion stretch
Assisted bent-knee calf raise
Novice
Level 2 of 615 exercises
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Wall forearm stand
or Free Wall
Short resistance band
1 exercise
Short resistance band
1 exercise
Banded wall sit
or Free Wall
Free Wall
13 exercises
Free Wall
13 exercises
Incline wall handstand
Wall bridge rotation
Lying hollow hold straddle one-arm handstand
Wall bridge pushup
One-leg wall sit
Wall sit calf raise
Assisted hip airplane
Back-to-wall handstand
Chest-to-wall handstand
Wall handstand walk
Standing straddle one-arm handstand leg lift
Wall rocking pushup
One-leg wall push calf raise
Intermediate
Level 3 of 617 exercises
Kettlebell
1 exercise
Kettlebell
1 exercise
Weighted wall straddle stretch
or Free Wall
Free Wall
16 exercises
Free Wall
16 exercises
Wall handstand heel pulls
Wall handstand toe pulls
Wall pike stretch
Wall straddle handstand shoulder taps
Wall bridge raise
Wall quad stretch
Wall tuck handstand slide
Wall tuck handstand hold
Wall T-handstand
L-handstand leg lift
Wall plank
Wall handstand shoulder taps
Wall headstand pushup
Wall walk bridge
Wall L-handstand
Handstand shoulder shrugs
Advanced
Level 4 of 67 exercises
Free Wall
7 exercises
Free Wall
7 exercises
Wall handstand pushup
Wall straddle one-arm handstand
Wall half layout planche lean
Feet on wall pushup
Wall straddle press-to-handstand
Wall one-arm handstand
