Beginner
Level 1 of 63 exercises
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Slow v-up
or Staff, Strap
Staff
2 exercises
Staff
2 exercises
Wall hollow body arms raise
or Strap
Shoulder dislocates
or Strap
Novice
Level 2 of 69 exercises
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
Assisted supine one-leg fold
or Strap
Strap-assisted revolved spinal twist
or Strap
Staff
7 exercises
Staff
7 exercises
Seiza shoulder dislocates
or Strap
Lying shoulder dislocates
or Strap
Side hop arms raise
or Strap
Lying pass-through
or Strap
Staff plow
or Strap
Prone hollow body wrist extension
or Strap
Prone hollow body arm flexion bounces
or Strap
Intermediate
Level 3 of 64 exercises
Rings
2 exercises
Rings
2 exercises
Straps rings planche lean
or Strap
Straps rings plank circles
or Strap
Strap
2 exercises
Strap
2 exercises
Reclining Hand-to-Big-Toe Pose
Towel-assisted Reclining Hand-to-Big-Toe Pose
Advanced
Level 4 of 63 exercises
Rings
3 exercises
Rings
3 exercises
Straps rings chest fly
or Strap
Strap-assisted one-arm pullup
or Strap, Hangboard +3
Strap-assisted one-arm chinup
or Strap, Hangboard +3