Beginner
Level 1 of 615 exercises
Plyo Box
15 exercises
Plyo Box
15 exercises
Incline plank
or Chair, Bench
Incline pushup
or Chair, Bench
Reverse hyperextension
Back extension
Assisted knee Copenhagen plank
or Chair, Bench
Box knee tripod headstand
or Chair, Bench
Assisted incline lunge
or Chair, Bench
Supine hip flexor stretch
or Chair, Bench
Knee Copenhagen plank
or Chair, Bench
Box tripod headstand
or Chair, Bench
Incline lunge
or Chair, Bench
Assisted deep lunge
or Chair, Bench
Prayer stretch
or Chair, Bench
Banded seated hip abduction
or Short resistance band, Chair +1
Horizontal plank
or Chair, Bench
Novice
Level 2 of 634 exercises
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Box burpee
or Plyo Box
Rings
1 exercise
Rings
1 exercise
Jackknife pullup
or Plyo Box, Chair +9
Dip station
1 exercise
Dip station
1 exercise
Decline L-sit
or Parallel bars, Plyo Box +2
Kettlebell
1 exercise
Kettlebell
1 exercise
Jefferson curl
or Plyo Box, Chair +5
Plyo Box
30 exercises
Plyo Box
30 exercises
Chair l-sit
or Chair, Bench
Incline clap pushup
or Chair, Bench
Incline pike pushup
or Chair, Bench
Pike stand
or Chair, Bench
Assisted Copenhagen plank
or Chair, Bench
Elevated glute bridge
or Chair, Bench
Incline fingertip pushup
or Chair, Bench
Box jump
Butcher's block stretch
or Staff, Chair +1
Bent-legs bench dip
or Chair, Bench
Band-resistance lying knee drive
or Short resistance band, Chair +1
Seated vertical jump
Depth jump
Horizontal plank leg lifts
or Chair, Bench
Hip flexor crunch
or Chair, Bench +2
Horizontal supine plank
or Chair, Bench
Bulgarian split squat
or Chair, Bench
Decline pushup
or Chair, Bench
Step up
or Chair, Bench
Copenhagen plank
or Chair, Bench
One-leg elevated glute bridge
or Chair, Bench
One Leg Chair Squat
or Chair, Bench
Jumping step-up
or Chair, Bench
Box shuffle
or Chair, Bench
Straight-legs bench dip
or Chair, Bench
Jumping bulgarian split squat
or Chair, Bench
Elevated bench dip
or Chair, Bench
Incline diamond pushup
or Chair, Bench
Decline downward dog squat
or Chair, Bench
Horizontal supine plank leg lifts
or Chair, Bench
Intermediate
Level 3 of 618 exercises
Rings
2 exercises
Rings
2 exercises
Decline row
or Dip station, Parallel bars +5
Jackknife rings dip
or Plyo Box
Parallettes
1 exercise
Parallettes
1 exercise
Decline deep pike pushup
or Plyo Box, Chair +1
Kettlebell
1 exercise
Kettlebell
1 exercise
Weighted bulgarian split squat
or Plyo Box, Chair +3
Plyo Box
14 exercises
Plyo Box
14 exercises
Decline pike pushup
or Chair, Bench
Touchdown squat
or Chair, Bench
Copenhagen plank with movement
or Chair, Bench
Feet-elevated bridge
or Chair, Bench
Incline bridge
or Chair, Bench
Elevated pistol squat
Decline diamond pushup
Elevated planche lean
or Chair, Bench
Single-leg box jump
No-touch step up
Incline one-arm pushup
or Chair, Bench
Decline hollow plank block push
or Handstand block, Chair +1
Decline hollow plank block walk
or Handstand block, Chair +1
Decline downward dog one-leg squat
or Chair, Bench
Advanced
Level 4 of 66 exercises
Parallettes
1 exercise
Parallettes
1 exercise
Feet-elevated deep pseudo-planche pushup
or Plyo Box, Chair +1
Plyo Box
5 exercises
Plyo Box
5 exercises
Elevated dragon squat
Feet-elevated pseudo-planche pushup
or Chair, Bench
Decline pike stand block push
or Handstand block, Chair +1
Decline pike stand block walk
or Handstand block, Chair +1
Elevated straddle press-to-handstand
or Chair, Bench
Elite
Level 5 of 61 exercise
Plyo Box
1 exercise
Plyo Box
1 exercise
Elevated one-arm straddle elbow lever
or Chair, Bench