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24 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

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Beginner

Level 1 of 61 exercise
e01o

Assisted deep squat

or Vertical beam

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Novice

Level 2 of 63 exercises
e041

Gripping side plank

or Flag pole
e0bh

Straddle gripping side plank

or Flag pole
e0om

Side plank pulls

or Flag pole

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Intermediate

Level 3 of 68 exercises
e0co

Tuck Inversion human flag

or Flag pole
e04q

Hanging human flag

or Flag pole
e05o

Inversion human flag

or Flag pole
e01t

Assisted pistol squat

or Vertical beam
e0t5

Tuck hanging clutch flag

or Vertical beam
e0t6

One-leg hanging clutch flag

or Vertical beam
e0t7

Half-layout hanging clutch flag

or Vertical beam
e0t9

Tuck Clutch Flag

or Vertical beam

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Advanced

Level 4 of 610 exercises
e01q

Assisted human flag

or Flag pole, Stall bars
e02v

Decline human flag

or Flag pole
e0cm

Tuck human flag

or Flag pole
e0h9

Human flag jumps

or Flag pole
e0ok

Tuck human flag raise

or Flag pole
e0ol

One-leg human flag

or Flag pole
e0t8

Hanging clutch flag

or Vertical beam
e0ta

One-leg clutch flag

or Vertical beam
e0tb

Half-layout clutch flag

or Vertical beam
e0tc

Clutch flag

or Vertical beam

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Elite

Level 5 of 62 exercises
e0bi

Straddle human flag

or Flag pole
e05c

Human Flag

or Flag pole