> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Squat elbow tap
> Novice · Dynamic · Unilateral. Flexibility
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 20 s |
## Technique
1. Stay in the bottom of a deep squat.
2. Hinge at the hips to move your body forward between your legs.
3. Grab one ankle with the opposite hand and try to tap the ground with the other elbow.
4. Keep your feet flat on the ground and your butt down.
**Logging:** Repetitions done on one side.
## Muscles
## Equipment
## Appears in
## Progressions
Intermediate
Intermediate
## Regressions
Beginner
Beginner
Novice
Beginner - Elite
Novice
Novice
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/squat-elbow-tap-e0o4). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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