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16 exercises, grouped by difficulty and then by equipment, easiest first. Part of Flexibility.

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Beginner

Level 1 of 611 exercises
e031

Deep squat

e0xp

Deep squat hold

e049

Half squat

e0ev

Quarter squat

e11j

Stability ball wall squat

or Stability ball
e0yr

Wall push calf stretch

e0yz

Knee to wall

e0yp

Tibialis raise

e0yq

Wall push one-leg calf stretch

e01o

Assisted deep squat

or Vertical beam
e11n

Cyclist squat

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Novice

Level 2 of 64 exercises
e05x

Jumping deep squat

e0o2

Squat reach

e0o4

Squat elbow tap

e0jq

Goblet squat

or Dumbbell

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Intermediate

Level 3 of 61 exercise
e0o3

Squat head to floor