Beginner
Level 1 of 66 exercises
Ground (standing)
2 exercises
Ground (standing)
2 exercises
Standing straddle stretch
Standing straddle stretch with straight back
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Assisted sitting straddle stretch
Sitting straddle hands push
Lying leg circle
Sitting straddle stretch
Novice
Level 2 of 613 exercises
Ground (standing)
6 exercises
Ground (standing)
6 exercises
Standing straddle hands on hips
Standing straddle toe pull
Side standing straddle stretch
Standing straddle plow
Standing side leg toe hold
Wide squat good morning
Ground (hands or body)
5 exercises
Ground (hands or body)
5 exercises
Sitting straddle rotating bounces
Sitting straddle walk
Sitting straddle sweep
Sitting straddle toe pull
Butt balancing one-leg out
Free Wall
1 exercise
Free Wall
1 exercise
Assisted hip airplane
Yoga block
1 exercise
Yoga block
1 exercise
Supported half moon pose
Intermediate
Level 3 of 612 exercises
Ground (standing)
6 exercises
Ground (standing)
6 exercises
Standing straddle head to ground
Low lunge to pyramid
or Ground (hands or body)
One-leg hold
Half moon pose
Chair and Warriors
or Ground (hands or body), Parallettes
Hip airplane
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Sitting straddle forearms down
Standing side leg lift
Fallen triangle split
Butt balancing straddle fold
Strap
2 exercises
Strap
2 exercises
Reclining Hand-to-Big-Toe Pose
Towel-assisted Reclining Hand-to-Big-Toe Pose
Advanced
Level 4 of 63 exercises
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Pancake
Kettlebell
1 exercise
Kettlebell
1 exercise
Kettlebell pancake
Weight plate
1 exercise
Weight plate
1 exercise
Plate pancake
Elite
Level 5 of 61 exercise
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
