Beginner
Level 1 of 637 exercises
Ground (standing)
10 exercises
Ground (standing)
10 exercises
Standing pike on ankles
Standing quad stretch
Standing straddle stretch
Standing rear delt stretch
Mountain pose
Upward Salute
Bent-legs forward fold to ankles
Knee-support half forward bend
Bent-legs forward fold to ground
Deep squat hold
Ground (hands or body)
24 exercises
Ground (hands or body)
24 exercises
Knees to chest pose
Sphinx pose
Lying piriformis stretch
Sitting piriformis stretch
Corpse Pose
Child pose
Sitting pike hands push
Staff pose
Easy seat
Seated twist
90-90
Butterfly stretch
Downward dog
Kneeling quad stretch
Lying pec stretch
Lying rear delt stretch
Sitting forward fold
Supported candle pose
Upward dog
Seiza
Kneeling thread the needle
Thread the needle pose
Extended puppy pose
One-leg forward bend
Free Wall
2 exercises
Free Wall
2 exercises
Wall straddle stretch
Wall pec stretch
Exercise Partner
1 exercise
Exercise Partner
1 exercise
Partner sitting straddle stretch
Novice
Level 2 of 619 exercises
Ground (standing)
6 exercises
Ground (standing)
6 exercises
Single leg good morning
Tree pose
Shin-support half forward bend
Triangle pose
Standing pike on the ground
Standing half forward bend
Ground (hands or body)
9 exercises
Ground (hands or body)
9 exercises
Frog stretch
Dolphin Pose
Bow Pose
Rocking frog
Sitting pike toe pull
Side bow pose
Camel pose
Plow pose
Sitting pike pull feet
Rings
2 exercises
Rings
2 exercises
Hanging cobra
Side Hanging cobra
Wobble balance board
1 exercise
Wobble balance board
1 exercise
Wobble board calf stretch
Stability ball
1 exercise
Stability ball
1 exercise
Ball bridge
Intermediate
Level 3 of 62 exercises
Ground (standing)
2 exercises
Ground (standing)
2 exercises
Revolved triangle pose
