Beginner
Level 1 of 69 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Hips circles
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Kneeling lunge hands down
Kneeling revolved side angle
Kneeling lunge chest up
Equestrian
Plyo Box
3 exercises
Plyo Box
3 exercises
Assisted incline lunge
or Chair, Bench
Incline lunge
or Chair, Bench
Assisted deep lunge
or Chair, Bench
Free Wall
1 exercise
Free Wall
1 exercise
Wall lunge
Novice
Level 2 of 624 exercises
Ground (standing)
6 exercises
Ground (standing)
6 exercises
Kneeling lunge lifts
Hamstring rock
or Ground (hands or body)
Deep lunge
Elbow-support side angle
Downward dog to Upward dog
Extended side angle pose
Ground (hands or body)
15 exercises
Ground (hands or body)
15 exercises
Kneeling lunge forearms down
Kneeling lunge forearm down reach up
Kneeling lunge arms up
Supported partial front split
Lunge elbow tap
One-leg dolphin hold
Standing front split
Kneeling lunge side bend
Sun salutation B simplified
Moon salutation B
Kneeling revolved side angle prayer hands
Revolved side angle hand inside
Seal rock to tuck
Moon salutation A
Revolved side angle prayer hands
Rings
1 exercise
Rings
1 exercise
Hanging active splits
or Hangboard, Doorway or unstable pullup bar +2
Dumbbell
1 exercise
Dumbbell
1 exercise
Weighted deep lunge
Yoga block
1 exercise
Yoga block
1 exercise
Block-support side angle
Intermediate
Level 3 of 66 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Chair and Warriors
or Ground (hands or body), Parallettes
Ground (hands or body)
5 exercises
Ground (hands or body)
5 exercises
Lunge tap and open
Partial front split
Revolved side angle pose
Sun salutation A
Sun salutation B
Elite
Level 5 of 61 exercise
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
