Beginner
Level 1 of 68 exercises
Ground (standing)
2 exercises
Ground (standing)
2 exercises
Standing side bend arms up
Touch sky and earth
Ground (hands or body)
5 exercises
Ground (hands or body)
5 exercises
Sitting piriformis stretch
Cat Cow
Butterfly stretch
Sitting straddle stretch
Kneeling lunge chest up
Rings
1 exercise
Rings
1 exercise
Straight-arm hang
or Hangboard, Doorway or unstable pullup bar +2
Novice
Level 2 of 62 exercises
Rings
2 exercises
Rings
2 exercises
Hanging cobra
