> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Squat reach
> Novice · Dynamic · Alternate sides. Flexibility
Also known as: Squat sky reach.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Alternate sides |
| **Athlete** | Louis |
| **Video length** | 30 s |
## Technique
1. Stay in the bottom of a deep squat.
2. Grab one ankle with the opposite hand and drive the other arm straight up vertically.
3. Keep your feet flat on the ground and your butt down.
**Logging:** Alternate sides continuously.
## Muscles
Flexibility
- Glutes
- Hamstrings
- Obliques
- Spine
## Equipment
## Appears in
## Progressions
Intermediate
Novice
Novice
Intermediate
Beginner - Elite
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/squat-reach-e0o2). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
