> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Standing big toe extension
> Novice · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 17 s |
## Technique
1. Stand tall or sit with your feet flat on the ground.
2. Lift only your big toes off the floor toward the sky.
3. Lower them back down and repeat.
## Form tips
* Keep your other four toes pressed into the floor.
## Muscles
* Extensor digitorum longus
* Extensor digitorum brevis
* Extensor hallucis brevis
* Extensor hallucis longus
## Equipment
## Appears in
Novice
Novice
Beginner
Beginner
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/standing-big-toe-extension-e17f). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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