> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Supine one-leg fold
> Intermediate · Static · Unilateral. Flexibility
Also known as: Supine hamstring stretch, Supta Padangusthasana, Reclining Hand to Big Toe Pose.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 42 s |
## Technique
1. Lie on the ground, facing up.
2. Bring one leg in and grab that foot with both hands.
3. Extend the leg upward while holding that foot with your hands and hold for time.
4. Repeat on the other side.
## Form tips
* Keep your whole back and lower leg flat on the ground. If you can't manage to get in position, try the easier variation Assisted supine one-leg fold.
**Logging:** Work each side for the time indicated.
## Muscles
Flexibility
- Hip adductors
- Legs
- Pelvis
- Spine
## Equipment
## Appears in
## Progressions
Intermediate
## Regressions
Novice
Intermediate
Intermediate
Intermediate
Novice
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/supine-one-leg-fold-e0x0). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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