> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Wall shoulder flexion stretch

> Beginner · Static · Bilateral. Flexibility

<video controls playsInline preload="none" poster="/images/exercises/e168.jpg" src="https://firebasestorage.googleapis.com/v0/b/calistree.appspot.com/o/exerciseVideos%2Fe168%2Fe168-264.mp4?alt=media&token=0268249d-4889-43bf-aa76-cb3dc5092135" className="w-full aspect-square rounded-xl" />

Also known as: Wall lat stretch.

| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 7 s |

## Technique

1. Stand facing a wall about a step away.
2. Place your palms flat on the wall slightly above shoulder height.
3. Push your chest down toward the floor while keeping your arms straight to open your shoulders.

## Form tips

* Keep your Abs engaged and maintain a posterior Pelvic tilt.
* Avoid arching your lower back during the stretch.

## Muscles

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  <div className="flex items-center gap-2 font-semibold" style={{color: "#1e88e5"}}><Icon icon="arrows-left-right" color="#1e88e5" size={18} /> Flexibility</div>

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  <Columns cols={1}>
    <Card title="Primary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#3393e7"}} />Chest</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#3393e7"}} />Back</li></ul></Card>
  </Columns>
</div>

## Equipment

<div className="not-prose" style={{display: "grid", gridTemplateColumns: "repeat(auto-fill, minmax(10rem, 1fr))", gap: "0.75rem"}}><a href="/collections/equipment/free-wall" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" alt="Free Wall" noZoom className="m-0 w-full h-full object-contain" width="480" height="303" data-path="images/equipment/q00d.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Free Wall</span></a></div>

## Appears in

<div className="not-prose rounded-2xl border border-gray-200 dark:border-gray-800 px-5 py-4 flex flex-col gap-4"><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="arrows-left-right" size={16} /> Flexibility</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/flexibility/flexible-shoulders" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Flexible shoulders</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="person" size={16} /> Joint movements</div><div style={{flex: "1 1 18rem", display: "flex", flexDirection: "column", gap: "0.5rem"}}><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Shoulder</span><a href="/collections/joint-movements/shoulder-flexion-backward" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} />flexion backward</a></div><div className="flex gap-4 text-xs text-gray-500 dark:text-gray-400"><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} /> trains</span><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} /> stretches</span></div></div></div></div>

## Progressions

<Columns cols={3}>
  <Card title="Downward dog" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e037.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=4974c58f0032ba1a21f0f8e877565239" href="/exercises/downward-dog-e037" width="320" height="320" data-path="images/exercises/e037.jpg">Beginner</Card>
  <Card title="Prayer stretch" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u8.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=e8f7efe18740ad1627a7f62bb3c7bf49" href="/exercises/prayer-stretch-e0u8" width="320" height="320" data-path="images/exercises/e0u8.jpg">Beginner</Card>
  <Card title="Dumbbell pullover" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10i.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=90753426455e30ce72410ad7f90af9b5" href="/exercises/dumbbell-pullover-e10i" width="320" height="320" data-path="images/exercises/e10i.jpg">Beginner</Card>
</Columns>

## Variations

<Columns cols={3}>
  <Card title="Wall pullover" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e101.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=81595c6b22364f9946afb5b56ec7a961" href="/exercises/wall-pullover-e101" width="320" height="320" data-path="images/exercises/e101.jpg">Beginner</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Upward Salute" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ul.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5561cbe5da110bba861cdfca6e25b15f" href="/exercises/upward-salute-e0ul" width="320" height="320" data-path="images/exercises/e0ul.jpg">Beginner</Card>
    <Card title="Wall one-arm shoulder flexion stretch" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e169.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=520bcff3dece3853d5e3cf6e95576f24" href="/exercises/wall-one-arm-shoulder-flexion-stretch-e169" width="320" height="320" data-path="images/exercises/e169.jpg">Beginner</Card>
    <Card title="Wall forearm stand" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vx.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=7d3ec2e8e9170b95adc9d663d906219d" href="/exercises/wall-forearm-stand-e0vx" width="320" height="320" data-path="images/exercises/e0vx.jpg">Novice</Card>
    <Card title="Extended puppy pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xq.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=44f0bf009a9893c9823ced4236fe7823" href="/exercises/extended-puppy-pose-e0xq" width="320" height="320" data-path="images/exercises/e0xq.jpg">Beginner</Card>
    <Card title="Floor I hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0za.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=997e7435c848723496790e2ed8b2bd0a" href="/exercises/floor-i-hold-e0za" width="320" height="320" data-path="images/exercises/e0za.jpg">Beginner</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wall-shoulder-flexion-stretch-e168). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


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