> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wide squat good morning
> Novice · Dynamic · Bilateral. Strength, flexibility
Also known as: Standing bent-legs good morning, Horse stance hinge.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 17 s |
## Technique
1. Start in the bottom position of a Wide squat (feet wide apart and pointing outward, knees bent around 90 degrees, chest up).
2. While keeping your back straight, bend at the hips to bring your trunk as low as possible, then slowly come back up.
## Muscles
Strength
- Glutes
- Hamstrings
- Quadriceps
- Hip adductors
- Pelvis
Flexibility
- Hip adductors
- Glutes
- Hamstrings
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
## Equipment
## Appears in
Novice
Novice
Novice
Novice
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wide-squat-good-morning-e0zu). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
