> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wobble board around the clock
> Beginner · Dynamic · Bilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 18 s |
## Technique
1. Stand with both feet on a Wobble balance board with a slight bend at the knees
2. Tilt the board making a circle, driving the movement with your ankles
## Form tips
* Go slow to improve your proprioception and work the stabilizing muscles
## Muscles
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
Beginner
Beginner
Novice
Beginner
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wobble-board-around-the-clock-e0f1). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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