> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wobble board stand
> Novice · Static · Bilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 16 s |
## Technique
1. Stand with both feet on a Wobble balance board with a slight bend at the knees.
2. Keep your balance for time, looking straight ahead of you
3. To increase the difficulty you can slightly move your head around, or close your eyes
## Form tips
* Stand with both feet on a Wobble balance board with a slight bend at the knees.
* Keep your balance for time, looking straight ahead of you
* To increase the difficulty you can slightly move your head around, or close your eyes
## Muscles
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
Beginner
Beginner
Beginner
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wobble-board-stand-e0f5). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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