> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wrists separated circles
> Beginner · Dynamic · Circles. Flexibility
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Circles |
| **Athlete** | Louis |
| **Video length** | 8 s |
## Technique
1. Stand tall with arms by your side, bent at the elbows at 90 degrees.
2. While keeping the forearms still, rotate the wrists in big circles clockwise and counterclockwise, then switch directions.
**Logging:** Perform circles continuously, alternating or switching halfway.
## Muscles
## Equipment
## Appears in
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wrists-separated-circles-e0dq). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
