> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wrists together circles
> Beginner · Dynamic · Circles. Flexibility
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Circles |
| **Athlete** | Louis |
| **Video length** | 8 s |
## Technique
1. Stand tall with hands together in front of you, elbows bent, fingers interlaced.
2. Rotate the wrists in big circles clockwise maintaining the palms and the forearms in contact, then switch direction.
**Logging:** Perform circles continuously, alternating or switching halfway.
## Muscles
## Equipment
## Appears in
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wrists-together-circles-e0dr). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
