> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Welcome
> Catalogue of 1,842 exercises, organised so you can find something purposeful to train.
Most personal workouts shrink to the same handful of exercises. You know them, they feel safe, and after a few weeks they stop challenging you.
This is a way out of that. **1,842 exercises** from the [Calistree](https://calistree.app) library (strength, flexibility, balance, cardio, calisthenics skills and more) are organised in a clear, logical structure, so the next exercise you try is one click from the last.
Every page opens with a demo video. Then come the technique step by step, form tips and risks, a map of the muscles it trains and stretches, the equipment you need, and where it sits in its progression: what to master before it, and what to try next.
Browse by muscle group, by movement, by skill or by the equipment you have at home. Start with a section below, or open the **Exercises** tab to see all of them.
## Browse sections
StrengthMuscle groups and movement patterns.Back · Chest · Triceps · Biceps +21 more1,477exercises25collectionsFlexibilityStretches, mobility and splits.Cool-down stretches · Flexibility foundation · Deep squat · Flexible shoulders +10 more528exercises14collectionsBalanceStanding balance, body balance and inversions.Leg Balancing · Body balancing · Inversions255exercises3collectionsCardioConditioning, jumping and machines.Whole body cardio · Lower body cardio · Jumping · Machine cardio +1 more131exercises5collectionsCalisthenics skillsSkill progressions, from pushup to one-arm handstand.Pushup · Pullup · L-sit & V-sit · Pistol squat +13 more338exercises17collectionsOther disciplinesPrimal movement, weights, yoga, gymnastics and more.Primal movement · Weights · Yoga · Gymnastics +2 more585exercises6collectionsEquipmentExercises by the equipment they use.Ground (standing) · Ground (hands or body) · Rings · Pullup bar +73 more1,807exercises77collectionsJoint movementsExercises that train or stretch each joint movement.Trunk extension · Trunk flexion · Trunk rotation · Trunk lateral flexion +44 more1,718exercises48collections
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