> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Ankle swivels
> Beginner · Dynamic · Unilateral. Strength, balance
Also known as: Heel toe shuffle.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 12 s |
## Technique
1. Stand with your legs close together but not touching each other.
2. Lift the balls of your feet up and rotate on your heels so that your feet point to one side.
3. Place your feet flat on the ground, then lift both heels up and rotate on the balls of your feet to move the heels to the side.
4. Keep repeating this pattern to keep moving in one direction, then repeat for the same amount of repetitions back to the starting position.
**Logging:** Repetitions done on one side.
## Muscles
* Tibialis anterior
* Extensor digitorum longus
* Gastrocnemius
* Soleus
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
Beginner
Novice
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/ankle-swivels-e0z7). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
