> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Arms egg beater
> Beginner · Explosive · Circles. Flexibility
Also known as: Fast elbow circles.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Explosive |
| **Symmetry** | Circles |
| **Athlete** | Louis |
| **Video length** | 15 s |
## Technique
1. Stand up and lift your elbows slightly out to the sides.
2. Perform rapid circles with your forearms, while keeping the elbows static.
**Logging:** Perform circles continuously, alternating or switching halfway.
## Muscles
## Equipment
## Appears in
## Regressions
Beginner
Beginner
Novice
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/arms-egg-beater-e0on). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
