> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Assisted supine one-leg fold
> Novice · Static · Unilateral. Flexibility
Also known as: Supine hamstring stretch, Supta Padangusthasana, Reclining Hand to Big Toe Pose.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 32 s |
## Technique
1. Lie on the ground, facing up.
2. Bring one leg in and wrap a strap around that foot, adjusting the length of the strap between your hands and the foot (longer is easier).
3. Extend the leg upward while holding that strap with your hands and hold for time.
## Form tips
* Keep your entire back flat and your lower leg flat on the floor.
**Logging:** Work each side for the time indicated.
## Muscles
Flexibility
- Hip adductors
- Legs
- Pelvis
- Spine
## Equipment
## Appears in
## Progressions
Intermediate
Intermediate
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/assisted-supine-one-leg-fold-e0xb). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
