> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Elevated glute bridge
> Novice · Dynamic · Bilateral. Strength
Also known as: Decline hip thrust.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 19 s |
## Technique
1. Lie down on your back, with your feet up on an elevated surface and your butt right under the knees.
2. Push on your feet and activate your Glutes to lift your hips up as high as possible.
3. Slowly come back down and repeat.
## Muscles
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Biceps femoris (short)
## Equipment
## Appears in
## Progressions
Novice
Novice
Novice
## Regressions
Beginner
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/elevated-glute-bridge-e0pl). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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