> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Horse walk
> Novice · Dynamic · Alternate sides. Strength
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Alternate sides |
| **Athlete** | Louis |
| **Video length** | 9 s |
## Technique
1. Get into a very wide, deep squat ( Horse stance).
2. Walk forward while maintaining this low position, taking wide steps.
## Form tips
* Stay as low as possible throughout the walk.
* Keep your knees aligned with your toes.
**Logging:** Alternate sides continuously.
## Muscles
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
* Adductor longus
* Adductor brevis
* Adductor magnus
* Gracilis
## Equipment
## Appears in
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/horse-walk-e0el). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
