Beginner
Level 1 of 65 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Frog jump
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Crab walk
Side monkey hop
Front monkey hop
Bear crawl
Novice
Level 2 of 611 exercises
Ground (standing)
4 exercises
Ground (standing)
4 exercises
Bunny hop
Duck walk
Ostrich walk
Horse walk
Ground (hands or body)
7 exercises
Ground (hands or body)
7 exercises
Bear walk
Crouching tiger
Bear-Crab roll
Side kick-through
Front kick-through
Frog walk
Scorpion
Intermediate
Level 3 of 64 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Inchworm
Ground (hands or body)
3 exercises
Ground (hands or body)
3 exercises
Walking gecko pushup
High lizard crawl
Bear rotation to reach
Advanced
Level 4 of 61 exercise
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Low lizard crawl
Elite
Level 5 of 61 exercise
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
