Novice
Level 2 of 64 exercises
Ground (standing)
3 exercises
Ground (standing)
3 exercises
Front scale
Back scale
One-leg hinge
Parallettes
1 exercise
Parallettes
1 exercise
Parallettes L-sit
Intermediate
Level 3 of 66 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
One-leg hold
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
L-sit
or Dip station, Parallel bars +1
Straddle l-sit
or Parallettes
Rings
1 exercise
Rings
1 exercise
Rings l-sit
Pullup bar
1 exercise
Pullup bar
1 exercise
Pullover
Parallettes
1 exercise
Parallettes
1 exercise
Parallettes straddle L-sit
Advanced
Level 4 of 64 exercises
Ground (hands or body)
3 exercises
Ground (hands or body)
3 exercises
Handstand
or Parallettes
Tuck straight-arm press-to-handstand
or Parallettes
Straight-arm straddle press-to-handstand
or Parallettes
Rings
1 exercise
Rings
1 exercise
RTO l-sit
Elite
Level 5 of 69 exercises
Ground (hands or body)
6 exercises
Ground (hands or body)
6 exercises
Straight-arm pike press-to-handstand
or Parallettes
One-leg planche
or Dip station, Parallel bars +1
Bent-arm straddle planche
or Dip station, Parallel bars +1
Bent-arm one-leg planche
or Dip station, Parallel bars +1
Front splits
Straddle planche
or Dip station, Parallel bars +1
Rings
3 exercises
Rings
3 exercises
Back lever
or Dip station, Parallel bars +3
Rings handstand
Front lever
or Dip station, Parallel bars +6
Herculean
Level 6 of 62 exercises
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Planche
or Dip station, Parallel bars +1
Rings
1 exercise
Rings
1 exercise
