Beginner
Level 1 of 652 exercises
Ground (standing)
10 exercises
Ground (standing)
10 exercises
Mountain pose
Upward Salute
Bent-legs forward fold to ankles
Low tree pose
Side bending pose
Chair pose
Warrior 2
Warrior 1
Knee-support half forward bend
Bent-legs forward fold to ground
Ground (hands or body)
39 exercises
Ground (hands or body)
39 exercises
Corpse Pose
Child pose
Sitting pike hands push
Assisted boat pose
Staff pose
Easy seat
Locust pose
Supported locust pose
Knee-support side plank
Side child pose
Happy baby
Cross-legged sit with arms behind
Butterfly stretch
Downward dog
Cobra pose
Plank
or Parallettes
Side plank
Sitting forward fold
Supported candle pose
Upward dog
Bridge Pose
Kneeling thread the needle
Kneeling revolved side angle
Tuck boat pose
Advanced tuck boat pose
Thread the needle pose
Hip-support camel pose
Supported half lotus
Half cross-leg spinal twist
Extended puppy pose
One-leg forward bend
Downward dog foot pedal
Seated side stretch
Elevated One Leg Folded Forward Bend
Bridge pose with legs half extended
Crossed legs support candle pose
Cross-legged bow with arms behind
Supported crossed legs L-sit
Beginner Ashtanga Vinyasa
Yoga block
3 exercises
Yoga block
3 exercises
Block-support triangle
Block-support revolved triangle
Crow pose with head support
Novice
Level 2 of 694 exercises
Ground (standing)
24 exercises
Ground (standing)
24 exercises
Front scale
Tree pose
Warrior 3
Shin-support half forward bend
Ankle-support triangle
Ankle-support revolved triangle
Elbow-support side angle
Standing straddle hands on hips
Standing reverse prayer
Standing front leg toe hold
Beginner forward fold
Triangle pose
Standing pike on the ground
Standing straddle toe pull
Standing pike toe pull
Standing half forward bend
Fingertips revolved triangle
Extended side angle pose
Standing straddle plow
Pyramid pose hold elbows
Standing side leg toe hold
Intermediate forward fold
Standing figure-4 tree
Revolved chair pose
Ground (hands or body)
61 exercises
Ground (hands or body)
61 exercises
Boat pose
Headstand
Frog stand
or Parallettes
Frog stretch
Bottom pushup hold
or Parallettes
Tripod headstand
Supine plank
Table top
Dolphin Pose
Bow Pose
Rocking frog
Sitting pike toe pull
Supine plank raise
Kneeling revolved side angle prayer hands
Revolved side angle hand inside
Fish pose
Side bow pose
Block-support camel pose
Raised ankles camel pose
Elbow half cross-leg spinal twist
Sitting revolved spinal twist
Supported sitting half lotus revolved spinal twist
Wall forearm stand
or Free Wall
One-leg downward dog
Block-support pigeon
Lying butterfly stretch
Block-assisted sitting pike fold on heel
Embryo in the Womb Pose holding the feet
Seal rock to tuck
Moon salutation A
Crow pose
or Parallettes
Camel pose
Plow pose
Revolved side angle prayer hands
Supported advanced fish pose
Sitting half lotus forward fold
Sitting one-leg forward fold
Sitting half lotus fold
Supported cross-leg spinal twist
Strap-assisted revolved spinal twist
or Strap
Elbow sitting half lotus revolved spinal twist
Bent-leg pigeon
Sitting pike pull feet
Half lotus
One-leg dolphin hold
Camel rotations
Sitting pike fold with bent leg
Sitting pike fold on heel
Sleeping tortoise pose without bound
Supine straddle pike fold
Crossed legs L-sit
Crossed legs L-sit
Ground jump through forward
Ground jump through backward
Sun salutation A simplified
Sun salutation B simplified
T-pushup
Moon salutation B
Dolphin kicks
One-leg dog to plank
or Parallettes
Downward dog pushup
or Parallettes
Yoga block
9 exercises
Yoga block
9 exercises
Block-support side angle
Blocks jump through forward
Blocks jump through backward
Supported half moon pose
Block-assisted Half Bound Lotus Standing Forward Bend
Assisted Shoulder-Pressing Pose
Block-assisted Lotus L-sit
Blocks jump through and back
Side crow with block support
Intermediate
Level 3 of 666 exercises
Ground (standing)
12 exercises
Ground (standing)
12 exercises
Half moon pose
Revolved triangle pose
Standing forward fold feet over hands
Standing straddle head to ground
Pyramid Pose
Standing front leg pull
Advanced forward fold
Chair and Warriors
or Ground (hands or body), Parallettes
Towel-assisted Half Bound Lotus Standing Forward Bend
or Towel
Deep forward fold
One-leg hold
Low lunge to pyramid
or Ground (hands or body)
Ground (hands or body)
50 exercises
Ground (hands or body)
50 exercises
Forearm stand
Bridge
Flying crow pose
or Parallettes
Tripod headstand to crow pose
Straight-arm crow pose
or Parallettes
Pigeon pose
Bridge raise
Revolved side angle pose
Advanced fish pose
Sitting bound half lotus forward fold
Sitting bound one-leg forward fold
Sitting bound half lotus fold
Cross-leg spinal twist
Sitting bound revolved spinal twist
Butt balancing straddle fold
Lotus
Pigeon good morning
Shoulder-Pressing Pose with heel hook
Lotus L-sit
Straight legs neck bridge with hand support
Straight legs neck bridge with straight arms support
Hand-support Ear Pressure Pose
Upward Lotus Pose
Straight legs side crow pose
or Parallettes
Bent legs side crow pose
or Parallettes
Flying splits pose
or Parallettes
Plow raise
Sun salutation A
Sun salutation B
Tripod headstand forward roll
Lunge tap and open
Ground jump through and back
Crane pose
or Parallettes
Elbow lever
or Parallettes
Lotus fish pose
Sitting bound half lotus revolved spinal twist
Butt balancing pike fold
Seated forward bend pull behind the feet
One Leg Folded Forward Bend
Sitting pike fold on foot with partial rotation
Half Tortoise pose
Sleeping tortoise pose with hands bound
Embryo in the Womb Pose
Embryo in the Womb Pose wrapping the legs
Straight legs neck bridge
Ear Pressure Pose
Eight-angle pose
or Parallettes
Flying split
or Parallettes
One-leg dog plank to figure-4 table top
or Parallettes
Fallen triangle split
Yoga block
2 exercises
Yoga block
2 exercises
Assisted Shoulder-Pressing Pose with heel hook
Assisted Shoulder-Pressing Pose with forward lean
Strap
2 exercises
Strap
2 exercises
Reclining Hand-to-Big-Toe Pose
Towel-assisted Reclining Hand-to-Big-Toe Pose
Advanced
Level 4 of 616 exercises
Ground (standing)
2 exercises
Ground (standing)
2 exercises
Half Bound Lotus Standing Forward Bend
Shoulder-Pressing Pose to Crane Pose
or Parallettes, Ground (hands or body)
Ground (hands or body)
14 exercises
Ground (hands or body)
14 exercises
Handstand
or Parallettes
Sitting pike fold on foot
Shoulder-Pressing Pose head to ground
Rooster Pose
Half Upward Facing Intense Stretch Pose
Lotus V-sit
Double Toe Hold
Bent-legs transition Double Toe Hold
Shoulder-Pressing Pose chin to ground
Tortoise pose
Upward Facing Intense Stretch Pose
Embryo Pose In Shoulder Stand
Bound Lotus Pose
Bound lotus bow
Elite
Level 5 of 66 exercises
Ground (standing)
2 exercises
Ground (standing)
2 exercises
Shoulder-Pressing Pose sequence
or Parallettes, Ground (hands or body)
Primary series finishing sequence 1
or Ground (hands or body)
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Tortoise pose with jump entry
Lotus crane pose
Straddle roll-back to Pancake
