Weights - Movement

201 exercises, grouped by difficulty and then by equipment, easiest first. Part of Other disciplines.

Beginner

Level 1 of 679 exercises

Ground (hands or body)

2 exercises

e15e

Floor dumbbell press

or Dumbbell

e15f

Floor barbell press

or Barbell

Kettlebell

37 exercises

e0np

Weighted coffee breathing

e138

Kettlebell forearm supination

e139

Kettlebell forearm pronation

e0aj

Side-lying shoulder external rotation

or Dumbbell

e0e4

Lateral delt raise

or Dumbbell

e0gr

Farmer's walk

or Dumbbell

e0gx

Weighted sitting compression

or Medicine ball, Weight plate +2

e0h4

Dumbbell overhead carry

or Dumbbell

e0j7

Weighted front arm circles

or Dumbbell

e0j8

Weighted side arm circles

or Dumbbell

e0jm

Halo

e0jo

One-hand kettlebell swing

e0jt

Half Turkish get up

or Dumbbell

e0kc

Bob and weave

or Dumbbell

e0kr

One-arm front raise

or Dumbbell

e0ks

Front raise

or Dumbbell

e0l2

Kettlebell around the world

e0nv

Standing rear delt fly

or Dumbbell

e0nx

Sitting shoulder external rotation front

or Dumbbell

e0ny

Sitting shoulder external rotation diagonal

or Dumbbell

e0nz

Sitting shoulder external rotation side

or Dumbbell

e0oc

Diagonal delt raise

or Dumbbell

e0pi

Shoulder shrugs

or Dumbbell

e10q

Kettlebell tibialis raise

or Bench

e136

Two-handed kettlebell hammer curl

e137

Single kettlebell hammer curl

e13c

Single kettlebell overhead press

e13d

Kettlebell overhead carry

e13g

One-arm farmer's walk

or Dumbbell

e141

Kettlebell bench press

or Bench

e145

Kettlebell ulnar deviation

e146

Kettlebell radial deviation

e14w

Kettlebell woodchop

e150

Kneeling woodchopper

e152

Dumbbell front hold

or Dumbbell

e15d

Weighted side crunch

or Dumbbell

e15m

Kettlebell gorilla row

Dumbbell

24 exercises

e0dz

Single dumbbell biceps curl

e0j0

Weighted wrist flexion

e0j1

Weighted wrist extension

e0z3

Dumbbell top forearm rotation

e0z4

Dumbbell bottom forearm rotation

e134

Double dumbbell biceps curl

e135

Dumbbell alternate hammer curl

e15g

Zottman curl

e0jk

Single dumbbell overhead press

e0js

One-arm lateral delt raise

e10i

Dumbbell pullover

or Bench

e10t

Double dumbbell hammer curl

e10w

Scapula weight push

e13f

Dumbbell bench press

or Bench

e151

Weighted hair brush

e153

Seated bent-over dumbbell rear delt fly

or Bench

e154

Seated bent-over dumbbell row

or Bench

e155

Incline dumbbell chest fly

or Bench

e156

Triceps kickback

or Bench

e157

Incline dumbbell bench press

or Bench

e158

Concentration curl

or Bench

e159

Dumbbell seated overhead press

or Bench

e15a

Incline biceps curl

or Bench

e15h

Crossbody hammer curl

Bench

3 exercises

e01x

Barbell bench press

Beginner - Elite · or Barbell

e15b

Incline barbell bench press

or Barbell

e15c

Close grip bench press

or Barbell

Barbell

7 exercises

e0jz

Barbell biceps curl

e0h0

Back squat

Beginner - Elite

e0h3

Push press

e0k8

High pull

e13i

Barbell front raise

e00g

Barbell overhead press

Beginner - Elite

e0dw

Deadlift

Beginner - Elite

Long resistance band

3 exercises

e12n

Band one-arm biceps curl

e13h

Band front raise

e140

Banded bent-over row

Weight plate

1 exercise

e15k

Plate pinching

Staff

2 exercises

e09g

Staff radial deviation

e09h

Staff ulnar deviation

Novice

Level 2 of 687 exercises

Ground (standing)

2 exercises

e17r

Prying squat

w015

One-leg hinge hop

Ground (hands or body)

2 exercises

e12r

Weighted pushup

or Weight vest, Parallettes

w01h

Weighted cocoon

or Dumbbell

Kettlebell

29 exercises

e00i

Jefferson curl

or Plyo Box, Chair +5

e0dy

One-arm bent-over row

or Dumbbell

e0gs

Inverted kettlebell carry

e0h5

Dumbbell lying triceps extension

or Bench, Dumbbell +1

e0jl

Slingshot

e0jn

Two-hand kettlebell swing

e0jp

Alternate arm swing

e0jq

Goblet squat

or Dumbbell

e0jr

Single kettlebell front squat

e0ju

Turkish get up

or Dumbbell

e0jv

Kettlebell bottoms up press

e0k2

Kettlebell deck squat

e0ka

Sit and press

or Dumbbell

e0kb

Weight windmill

or Dumbbell

e0ph

Dumbbell fly

or Bench, Dumbbell

e10r

Kettlebell knee drive

e10s

Plank pass through

or Dumbbell

e11l

Stability ball IYT

or Stability ball, Dumbbell

e11o

Goblet cyclist squat

or Slant board

e13j

Double kettlebell front squat

e13k

Kettlebell lying triceps extension

or Bench

e13n

Single kettlebell snatch

e13o

Kettlebell upright row

e14z

Kickstand deadlift

e0kf

Prying goblet squat

e0nw

Lying maltese press

or Dumbbell

e19t

Weighted quarter pistol squat touchdown

or Step platform, Dumbbell

e19y

Weighted slanted quarter pistol squat

or Slant board, Dumbbell

w008

Goblet squat press

or Dumbbell

Plyo Box

1 exercise

e1b3

Hip flexor crunch

or Chair, Bench +2

Dumbbell

27 exercises

e02t

Dumbbell cuban press

e0g0

Renegade row

e0l3

Single dumbbell snatch

e10n

Lying incline dumbbell row

or Bench

e10v

Dumbbell upright row

e11c

Stability ball weight pullover

or Stability ball

e131

Dumbbell bent-over row

e13b

Double dumbbell overhead press

e13q

Dumbbell overhead lateral raise

e13x

Single dumbbell front squat

e143

Dumbbell overhead triceps extension

e144

Single dumbbell overhead triceps extension

e147

Weighted lunge

e14s

Weighted calf raise

e14x

Arnold press

e14y

Alternating Arnold press

e1aj

Dumbbell deck squat

e1b4

Dumbbell deck squat

e0k5

Lunge and press

e0k6

Overhead lunge

e13r

Dumbbell deadlift

e13s

Dumbbell overhead squat

e13z

Dumbbell clean

e148

Weighted deep lunge

e14t

Weighted single leg calf raise

e14u

Weighted ledge calf raise

or Step platform

w024

Extended deck squat

Bench

4 exercises

e0pj

Hip thrust

or Barbell

e0pk

Seated good morning

or Barbell

e13l

Plate lying triceps extension

or Weight plate

e13m

Barbell lying triceps extension

or Barbell

Barbell

14 exercises

e025

Barbell bent-over row

e0h1

Barbell front squat

e0h2

Good morning

e13e

Barbell cuban press

e13p

Barbell upright row

e0dx

Romanian deadlift

e0he

Overhead squat

e0k1

Clean

e0l4

Jerk

e0l5

Split Jerk

e15l

Zercher deadlift

e1aa

Zercher squat

w003

Thruster

w007

Back squat press

Long resistance band

1 exercise

e0fh

Band overhead triceps extension

Short resistance band

1 exercise

e12f

Banded knee drive

Exercise Partner

1 exercise

e0eq

Partner squat overhead ball throw

or Medicine ball

Weight plate

5 exercises

e10u

Plates overhead lateral raise

e142

Plate overhead triceps extension

e1av

Sled push

or Sled

e1aw

Sled pull

or Sled

e1ax

Lateral sled pull

or Sled

Intermediate

Level 3 of 631 exercises

Ground (standing)

1 exercise

w014

One-leg deadlift knee crunch

Ground (hands or body)

2 exercises

e1b5

Weighted T-pushup

or Dumbbell

w029

Deep push-up press burpee

or Parallettes, Dumbbell

Rings

3 exercises

e1b1

Weighted horizontal row

or Weight vest, Dip station +3

e12l

Weighted pullup

or Weight vest, Ankle weight +5

e1ai

Weighted chinup

or Weight vest, Ankle weight +5

Dip station

1 exercise

e12k

Weighted dip

or Weight vest, Parallel bars

Kettlebell

12 exercises

e0jj

Single kettlebell one-leg deadlift

e0jx

Single kettlebell one-leg clean

e0jy

Single kettlebell clean

e133

Weighted bulgarian split squat

or Plyo Box, Chair +3

e1b0

Weighted wall straddle stretch

or Free Wall

w005

Clean and press

or Dumbbell

e14r

Weighted pistol squat

w002

Press burpee

or Dumbbell, Barbell

w004

Power clean and jerk

or Dumbbell, Barbell

w006

Power clean and press

or Dumbbell, Barbell

w00b

One-arm clean and press

or Dumbbell

w00c

One-arm clean, squat and press

or Dumbbell

Dumbbell

5 exercises

e13t

Single dumbbell one-leg clean

e13u

Single dumbbell clean

e13v

Double dumbbell one-leg deadlift

e13w

Single dumbbell one-leg deadlift

e14v

Weighted single leg ledge calf raise

or Step platform

Barbell

6 exercises

e0h6

Power clean

e0ji

One-leg deadlift

e0jw

Snatch

e0k9

Power snatch

w00a

Clean and push press

w009

Power clean and push press

Weight belt

1 exercise

e14a

Weighted donkey calf raise

or Slant board

Advanced

Level 4 of 64 exercises

Rings

1 exercise

e14f

Weighted rings dip

or Weight belt

Kettlebell

2 exercises

e15j

Kettlebell pancake

e19w

Weighted partial one-leg sissy squat

or Dumbbell

Weight plate

1 exercise

e15i

Plate pancake